Meal Mentor Co-Pilot Podcast

Season 1


Episode 45 S01 Episode 45 - Season Finale - How to maintain a plant-based diet during the h

<p>On the season finale of the Meal Mentor Podcast, Lindsay welcomes back Scott and Carly to discuss maintaining a plant-based diet during the holidays! Tune i

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Episode 44: S01 Episode 44 - Brea opens up about living with mental illness

<p>Lindsay is joined by Brea to discuss their experiences living with mental illnesses, including coping strategies, the importance of being open and honest, an

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Episode 43: S01 Episode 43 - Dr. Mcilvena talks preventative medicine and the power of plant

<p>Lindsay is joined by Preventative Medicine Specialist, Dr. Lindsey Mcilvena to talk about her approach to healthcare! Dr. Mcilvena explains the importance of

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Meal Mentor Co-Pilot Podcast

Episode 42: S01 Episode 42 - Member Lucia finished her first 5k at age 60

<p>On this episode, Lindsay welcomes Meal Mentor member Lucia to discuss reaching health goals in the golden years. Lucia shares her experience adopting a plant

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Episode 41: S01 Episode 41 - Learn to meditate with Jocelyn

<p>On this episode of the Meal Mentor Podcast, Lindsay is joined by Jocelyn, founder of 10-Day Meditation to talk meditation techniques and benefits. Tune in to

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Episode 40: S01 Episode 40 - Dr. Borders explains finding a balance between lifestyle and me

<p>Lindsay is joined by Dr. Borders, a neuroradiologist and 9-year vegan! Dr. Borders describes his journey into healthcare and a healthy diet, and emphasizes t

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Episode 39: S01 Episode 39 - Katie is back to discuss plant-based travel, social situations,

<p>Member Katie returns to the Meal Mentor Podcast to talk with Lindsay about vacationing on a whole foods plant-based diet, explaining a lifestyle change to lo

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Episode 38: S01 Episode 38 - Alicia shares plant-based travel and vacation hacks

<p>On this episode of the Meal Mentor Podcast, Lindsay chats with member Alicia about being plant-based without feeling like you're missing out! Alicia shares t

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Episode 37: S01 Episode 37 - Lindsay's Birthday Episode

<p>On this very special episode of the Meal Mentor Podcast, we're celebrating Lindsay's birthday! Lindsay sits down with Scott to answer your questions on topic

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Episode 36: S01 Episode 36 - Omnivore Matthew describes how the meal plans help his family o

<p>Lindsay chats with member and omnivore Matthew about the immediate changes he experienced when eating a more plant-centered diet, and what it’s like to be on

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Episode 35: S01 Episode 35 - Highly-requested member Ron became plant-based after 70 years o

<p>Today on the podcast, Lindsay interviews highly-requested member, Ron! Ron is here to share his unique experience of having an easy transition into the plant

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Episode 34: S01 Episode 34 - Long-time member Jennifer shares how she overcomes obstacles at

<p>On this episode, Lindsay gets to know Jennifer, a long-time Meal Mentor member, better! Jennifer is here to share her experience losing 70 pounds on a plant-

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Episode 33: S01 Episode 33 - Amy explains how her entire family became plant-based: even her

<p>On this episode of the Meal Mentor Podcast, host Lindsay talks with Amy about her journey to a more healthy and compassionate lifestyle. Amy reveals how she

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Episode 32: S01 Episode 32 - Dagney shares how she's overcoming health challenges on a plant

<p>Lindsay chats with annual meal plan subscriber Dagney, a mother and a grandmother who admits that she’s not very good at taking care of herself. Although Dag

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Episode 31: S01 Episode 31 - Mike shares how he used the meal plans as an omnivore to lose 3

<p>On episode 31 of the Meal Mentor Podcast, Lindsay chats with Mike, an omnivore Meal Mentor member! Mike details his part-time plant-based journey! Mike share

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Episode 30: S01 Episode 30 - Matt shares how a plant-based diet and yoga improved his life

<p>On this episode of the Meal Mentor podcast, Lindsay sits down with Matt to discuss his unique journey to a plant-based diet! Lindsay and Matt discuss how the

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Episode 29: S01 Episode 29 - Part 2: Nikki switched from paleo to plant-based

<p>Don’t miss part two of this captivating interview! Lindsay and Nikki discuss why food is fuel, not fun! Nikki elaborates on how she changed her relationship

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Episode 28: S01 Episode 28 - Part 1: Nikki switched from paleo to plant-based, she and hubby

<p>In this part one of this interview, Lindsay chats with Meal Mentor member Nikki about how switching from paleo to a plant-based diet helped her lose 30 pound

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Episode 27: S01 Episode 27 - Jenny shares how her LDS faith brought her to a plant-based die

<p>Lindsay sits down with Jenny, who is here to share how her LDS faith brought her to a plant-based diet. Jenny elaborates on the motivations for her family, i

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Episode 26: S01 Episode 26 - 12-year-old James & his mom Gina talk about kids & the plant-ba

<p>Lindsay chats with 12-year-old James about his perspective of the plant-based diet, and his mom Gina joins to talk about raising a plant-based child! Lindsay

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Episode 25: S01 Episode 25 - Beth is back with an update on how she pushed through her plate

<p>Beth Ashley returns to the Meal Mentor Podcast with an update on how she pushed through her plateau by identifying her &quot;true hunger&quot; and lost an ad

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Episode 24: S01 Episode 24 - Jessica shares fool-proof strategies for dealing with negative

<p>Jessica is back to share some fool-proof strategies for dealing with negative emotions and creating a mindset that breeds success! Tune in to this episode of

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Episode 23: S01 Episode 23 - Marla talks about body image and how “Hollywood” can mess up ho

<p>Lindsay sits down with Marla to talk about body image, the danger of comparing ourselves to others, and how she stays positive despite working in Hollywood.

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Episode 22: S01 Episode 22 - Jennifer explores the relationship between religion and veganis

<p>On this episode, annual member Jennifer joins Lindsay to explore the relationship between religion and veganism! Jennifer bravely opens up about her own self

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Episode 21: S01 Episode 21 - Benji talks about losing over 130 lbs and the importance of rem

<p>On this episode of the Meal Mentor Podcast, Lindsay talks with Benji about his experience losing over 130 pounds on a plant-based diet! Benji is the founder

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Episode 20: S01 Episode 20 - Mandy gives an honest perspective of what it's like for a newbi

<p>Mandy is here to give an honest perspective of what it's like to be newly plant-based! Tune in to hear Lindsay and Mandy discuss common struggles such as fee

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Episode 19: S01 Episode 19 - MJ shares how being skinny didn't mean she was healthy, plus th

<p>Today on the Meal Mentor podcast, Lindsay sits down with member MJ to discuss why skinny doesn't always mean healthy. Tune in to hear the unconventional way

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Episode 18: S01 Episode 18 - Siri shares an interesting and thought-provoking perspective on

<p>On this episode, Lindsay sits down with Siri, who is originally from India, for an interesting and thought-provoking perspective on American food culture. Si

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Episode 17: S01 Episode 17 - Kaci talks about growing up vegetarian, plus mama hood and the

<p>On this episode of the Meal Mentor Podcast, Lindsay interview Kaci about her experience growing up vegetarian, then lapsing to peer pressure, and eventually

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Episode 16: S01 Episode 16 - Powerful words: how the language you use can create failure or

<p>Lindsay chats with her husband Scott and assistant Carly about the power of words! Don’t miss this discussion on the difference between “want” and “need,” an

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Episode 15: S01 Episode 15 - Laura reached her ideal weight with the meal plans and shares h

<p>On this episode of the Meal Mentor Podcast, member Laura shares how the meal plans helped her surpass her weight loss goals! Laura shares how she went from e

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Episode 14: S01 Episode 14 - Mom of 2 teens, Kim, shares the power of positivity and coping

<p>Lindsay chats with meal plan user, and co-host of the Meal Mentor book club, Kim! Kim is the mom of two teens who is here to share how she avoided gallbladde

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Episode 13: S01 Episode 13 - Stephanie has lost OVER 100lbs and shares how she got over a fe

<p>On this episode of the Meal Mentor Podcast, Lindsay talks with long-time meal plan user Stephanie, who has lost over 100 pounds using the meal plans! Stephan

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Episode 12: S01 Episode 12 - Gene Baur talks about staying positive & plant-based while livi

<p>Lindsay interviews Gene Baur, animal rights advocate and author of the new book, Living the Farm Sanctuary Life. Gene stops by to share the importance of a p

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Episode 11: S01 Episode 11 - Dr. Tom Campbell answers your questions about nutrition, runnin

<p>On this episode of the Meal Mentor Podcast, Lindsay is chatting with Dr. Tom Campbell about plant-based nutrition! Dr. Tom Campbell is the co-author of The C

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Episode 10: S01 Episode 10 - Katie shares how she cured her chronic constipation and sinusit

<p>Long-time meal plan subscriber Katie shares with Lindsay how she cured her chronic constipation and sinusitis by switching to a plant-based diet. Tune in to

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Episode 9: S01 Episode 9 - Jessica and Carly share their stories and practices for dating w

<p>Today on the Meal Mentor Podcast, Lindsay talks to single ladies Jessica and Carly! Jessica and Carly share their stories about dating when you're plant-base

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Episode 8: S01 Episode 8 - Rebecca talks about plant-based parenting, kids, and losing over

<p>On this episode of the Meal Mentor podcast, Lindsay chats with longtime member, Rebecca! Rebecca began dieting at the age of ten, and continued to struggle w

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Episode 7: S01 Episode 7 - Dr. Allen talks about supplements, nutrition, and creating a pla

<p>Host Lindsay S. Nixon chats with Dr. Allen, a plant-based medical professional! Dr. Allen practices medicine outside of Las Vegas, where he approaches health

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Episode 6: S01 Episode 6 - Newly plant-based Amy talks about cooking, eating, and living

<p>On this episode of the Meal Mentor podcast, Lindsay chats with newly plant-based Amy! When Amy made a pact with her husband on New Years, she had to learn ne

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Episode 5: S01 Episode 5 - Nicole shows us how even "healthy" people can improve their numb

<p>On this episode of the Meal Mentor podcast, host Lindsay S. Nixon sits down with long-time member Nicole! Nicole shares how she became plant-based one step a

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Episode 4: S01 Episode 4 - Making the Meal Plans Work in Small Towns and Remote Areas

<p>Meal Mentor member Jenny stops by to discuss her experiences eating plant-based in China! Lindsay and Jenny elaborate on making it work in a remote location,

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Episode 3: S01 Episode 3 - Curing IBS with Diet

<p>Meal Mentor enthusiast Kristin shares how the meal plans helped her and her husband cure IBS! Lindsay and Kristin chat about tips for making a plant-based d

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Episode 2: S01 Episode 2 - Overeating struggles

<p>Today on the podcast, Lindsay sits down with dietician Adrienne to discuss strategies for combating overeating! Lindsay and Adrienne discuss sticking to a m

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Episode 1: S01 Episode 1 - Beth lost 80lbs, reversed PCOS and lowered blood pressure

<p>On this premiere episode, host Lindsay S. Nixon chats with guest and Meal Mentor member Beth! Beth shares how adopting plant-based diet helped her lose 80+ p

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Meal Mentor Co-Pilot Podcast