Meal Mentor Co-Pilot Podcast

Season 1


Episode 45 Season Finale - How to maintain a plant-based diet during the holidays

On the season finale of the Meal Mentor Podcast, Lindsay welcomes back Scott and Carly to discuss maintaining a plant-based diet during the holidays!

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Episode 44: Brea opens up about living with mental illness

Lindsay is joined by Brea to discuss their experiences living with mental illnesses, including coping strategies, and the importance of being open and honest.

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Episode 43: Dr. Mcilvena talks preventative medicine and the power of plants

Lindsay is joined by Preventative Medicine Specialist, Dr. Lindsey Mcilvena to talk about her approach to healthcare!

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Meal Mentor Co-Pilot Podcast

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Episode 42: Member Lucia finished her first 5k at age 60

On this episode, Lindsay welcomes Meal Mentor member Lucia to discuss reaching health goals in the golden years.

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Episode 41: Learn to meditate with Jocelyn

On this episode of the Meal Mentor Podcast, Lindsay is joined by Jocelyn, founder of 10-Day Meditation to talk meditation techniques and benefits.

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Episode 40: Dr. Borders explains finding a balance between lifestyle and medicine

Lindsay is joined by Dr. Borders, a neuroradiologist and 9-year vegan!

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Episode 39: Katie is back to discuss plant-based travel, social situations, and shopping

Katie returns to the Meal Mentor Podcast to talk with Lindsay about vacationing on a whole foods plant-based diet & explaining a lifestyle change to loved ones

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Episode 38: Alicia shares plant-based travel and vacation hacks

On this episode of the Meal Mentor Podcast, Lindsay chats with member Alicia about being plant-based without feeling like you're missing out!

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Episode 37: Lindsay's Birthday Episode

On this very special episode of the Meal Mentor Podcast, we're celebrating Lindsay's birthday!

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Episode 36: Omnivore Matthew describes how the meal plans help his family on their journey t

Matthew shares how his plant-based wife inspires him to eat healthier and how eating plant-based is becoming a natural part of his life

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Episode 35: Ron became plant-based after 70 years of compulsive overeating

Today on the podcast, Lindsay interviews highly-requested member, Ron!

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Episode 34: Long-time member Jennifer shares how she overcomes obstacles at work

On this episode, Lindsay gets to know Jennifer, a long-time Meal Mentor member, better!

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Episode 33: Amy explains how her entire family became plant-based: even her dogs!

On this episode of the Meal Mentor Podcast, host Lindsay talks with Amy about her journey to a more healthy and compassionate lifestyle.

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Episode 32: Dagney shares how she's overcoming health challenges on a plant-based diet

Lindsay chats with annual meal plan subscriber Dagney, a mother and a grandmother who admits that she’s not very good at taking care of herself.

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Episode 31: Mike shares how he used the meal plans as an omnivore to lose 30lbs

On episode 31 of the Meal Mentor Podcast, Lindsay chats with Mike, an omnivore Meal Mentor member!

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Episode 30: Matt shares how a plant-based diet and yoga improved his life

On this episode of the Meal Mentor podcast, Lindsay sits down with Matt to discuss his unique journey to a plant-based diet!

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Episode 29: Part 2: Nikki switched from paleo to plant-based

Don’t miss part two of this captivating interview! Lindsay and Nikki discuss why food is fuel, not fun!

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Episode 28: Part 1: Nikki switched from paleo to plant-based and DOUBLED her weight-loss we

In this part one of this interview, Lindsay chats with Meal Mentor member Nikki about how switching from paleo to a plant-based diet helped her lose 30 pounds!

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Episode 27: Jenny shares how her LDS faith brought her to a plant-based diet

Lindsay sits down with Jenny, who is here to share how her LDS faith brought her to a plant-based diet.

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Episode 26: 12-year-old James & his mom Gina talk about kids & the plant-based diet

Lindsay chats with 12-year-old James about his perspective of the plant-based diet, and his mom Gina joins to talk about raising a plant-based child!

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Episode 25: Beth is back with an update on how she pushed through her plateau!

Beth Ashley returns to the Meal Mentor Podcast with an update on how she pushed through her plateau by identifying her "true hunger" & lost an additional 20lbs

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Episode 24: Jessica shares fool-proof strategies for dealing with negative emotions

Jessica is back to share some fool-proof strategies for dealing with negative emotions and creating a mindset that breeds success!

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Episode 23: Marla talks about body image & how “Hollywood” can mess up how we see ourselves

Lindsay sits down with Marla to talk about body image, the danger of comparing ourselves to others, and how she stays positive despite working in Hollywood.

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Episode 22: Jennifer explores the relationship between religion and veganism

On this episode, annual member Jennifer joins us to explore the relationship between religion and veganism!

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Episode 21: Benji talks about losing over 130 lbs

On this episode of the Meal Mentor Podcast, Lindsay talks with Benji about his experience losing over 130 pounds on a plant-based diet!

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Episode 20: Mandy gives an honest perspective of what it's like for a newbie

Mandy is here to give an honest perspective of what it's like to be newly plant-based!

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Episode 19: MJ shares how being skinny didn't mean she was healthy and more

Today on the Meal Mentor podcast, Lindsay sits down with member MJ to discuss why skinny doesn't always mean healthy.

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Episode 18: Siri shares a thought-provoking perspective on American food culture

Lindsay sits down with Siri, who is originally from India, for an interesting and thought-provoking perspective on American food culture.

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Episode 17: Kaci talks about growing up vegetarian, plus mama hood and more

Lindsay interviews Kaci about her experience growing up vegetarian, then lapsing to peer pressure, and eventually finding her way back to her true self.

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Episode 16: Powerful words: how the language you use can create failure or success

Lindsay chats with her husband Scott and assistant Carly about the power of words!

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Episode 15: Laura reached her ideal weight with the meal plans and shares her spot-on advice

On this episode of the Meal Mentor Podcast, member Laura shares how the meal plans helped her surpass her weight loss goals!

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Episode 14: Mom of 2 teens, Kim, shares the power of positivity and coping with OCD

Lindsay chats with meal plan user, and co-host of the Meal Mentor book club, Kim!

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Episode 13: Stephanie has lost OVER 100lbs and shares how she got over a few plateaus

indsay talks with long-time meal plan user Stephanie, who has lost over 100 pounds using the meal plans!

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Episode 12: Gene Baur talks about staying plant-based while living in a non-vegan world

Lindsay interviews Gene Baur, animal rights advocate and author of the new book, Living the Farm Sanctuary Life.

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Episode 11: Dr. Tom Campbell answers your questions about nutrition & running marathons.

On this episode of the Meal Mentor Podcast, Lindsay is chatting with Dr. Tom Campbell about plant-based nutrition!

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Episode 10: Katie cured her chronic constipation and sinusitis with a plant-based diet.

Katie shares with Lindsay how she cured her chronic constipation and sinusitis by switching to a plant-based diet.

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Episode 9: Jessica and Carly share their practices for dating when you're plant-based

Today on the Meal Mentor Podcast, Lindsay talks to single ladies Jessica and Carly!

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Episode 8: Rebecca talks about plant-based parenting, kids, and losing over 150lbs.

On this episode of the Meal Mentor podcast, Lindsay chats with longtime member, Rebecca!

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Episode 7: Dr. Allen talks about nutrition and creating a plant-based family practice

Host Lindsay S. Nixon chats with Dr. Allen, a plant-based medical professional!

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Episode 6: Newly plant-based Amy talks about cooking, eating, and living

On this episode of the Meal Mentor podcast, Lindsay chats with newly plant-based Amy!

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Episode 5: Nicole shows us how even "healthy" people can improve their numbers

On this episode of the Meal Mentor podcast, host Lindsay S. Nixon sits down with long-time member Nicole!

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Episode 4: Making the Meal Plans Work in Small Towns and Remote Areas

Meal Mentor member Jenny stops by to discuss her experiences eating plant-based in China!

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Episode 3: Curing IBS with Diet

Meal Mentor enthusiast Kristin shares how the meal plans helped her and her husband cure IBS!

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Episode 2: Overeating struggles

Lindsay sits down with dietician Adrienne to discuss strategies for combating overeating!

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Episode 1: Beth lost 80lbs, reversed PCOS and lowered blood pressure

Host Lindsay S. Nixon chats with guest and Meal Mentor member Beth! Beth shares how adopting plant-based diet helped her lose 80+ pounds.

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Meal Mentor Co-Pilot Podcast

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