Meal Mentor Co-Pilot Podcast

Season 1: Episode 24

Jessica shares fool-proof strategies for dealing with negative emotions

You are listening to the Meal Mentor Co-Pilot Podcast Podcast. Show details — Hosted by Lindsay S Nixon — Season 1: Episode 24;

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Jessica is back to share some fool-proof strategies for dealing with negative emotions and creating a mindset that breeds success! Tune in to this episode of the Meal Mentor Podcast to hear more about the link between psychology and eating!

More about this episode:

  • Are your actions nourishing or depleting?
  • Why you shouldn't label foods as "good" or "bad."
  • How can you let go of perfection?
  • Lindsay and Jessica discuss the power of meditation.
  • How powerful are thoughts and words?
  • Why taking care of yourself is selfless, not selfish!
  • Jessica shares some tips and tactics for changing your mindset!

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Meal Mentor Co-Pilot Podcast

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