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If you are new to a plant-based lifestyle, start here for helpful tips.

Meal Plan

Take the guess work out of vegan cooking with our weekly meal plan and shopping list.

Vegan Recipes

Looking for some inspiration? Check out our database of amazing vegan recipes.

New on the blog See our blog

Why I wrote a book with Dr. Neal Barnard (Your Body in Balance)

When Dr. Barnard asked me if I would be interested in putting together recipes and menus for his next book, …

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the science of trigger foods… what causes hedonic eating?

Welcome to Part 2 :) I hope you're enjoying the science bits I'm throwing down from my new book, The …

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5 foods that cause overeating

I'm so excited to share a little 'sampler' from my new research book, The Science of Weight Loss.  As many of …

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