11 Vegan Pumpkin Recipes to Try This Fall Posted by:Lindsay S. Nixon

It’s officially pumpkin season! There’s no better time of the year to try out some delicious new recipes featuring everyone’s favorite fall ingredient, and we’ve got you covered- from breakfast to dessert!

1. Banana Pumpkin Muffins

1½ cups whole wheat pastry flour
2 tsp baking powder
1 tsp baking soda
¼ tsp salt
2 tsp pumpkin pie spice
2 whole bananas
1 cup canned pure pumpkin
¾ cup brown sugar
¼ cup unsweetened applesauce
¼ cup nondairy milk

Directions ...

5 Surprising Tofu Recipes Posted by:Lindsay S. Nixon

From sweet to spicy, tofu can be a healthy part of your plant-based vegan menu in ways you probably never realized. One of the great things about tofu is its ability to take on all kinds of flavors and foods, all with great results! These 5 recipes are surprisingly easy ways to add some protein, calcium and minerals to your snacks and meals – without sacrificing flavor and variety. Taste the smooth sweetness of our tofu yogurt and ice cream ...

5 Vegan-Friendly Flavors for Kale Chips Posted by:Lindsay S. Nixon

Ah, chips. The worldwide king of snack foods.

Unfortunately, traditional fried potato chips are typically loaded with saturated fat and empty calories — which is exactly why the trusty kale chip was born!

Kale chips are an excellent choice for guilt-free snacking, and even better than that, they are incredibly simple to make. Check out our recipe for kale chips. Pro Tip: be sure to remove the stems! Kale stems are very dense and will not cook at the same ...

5 Ways to Use Cauliflower Rice Posted by:Lindsay S. Nixon

Low carb diets have gained a lot of attention over the last several years. With this lifestyle trend, we have seen the internet explode with new ideas for replacing your favorite carbohydrate-heavy meals with low-carb alternatives. Cauliflower, in particular, has recently grown in popularity as a delicious, healthy substitute for things like pizza crust, fried rice, and even breadsticks!

To use cauliflower as a rice substitute, simply use a grater to “rice” a head of cauliflower, or pulse florets in ...

7 Veggies You Can Stop Peeling Now Posted by:Lindsay S. Nixon Category: Advice

Need to spend less time in the kitchen?

Want to maximize nutrition and flavor?

Stop peeling your veggies! (Well, at least SOME veggies)

Leave these vegetables unscathed:


20% of the nutrients (like B vitamins!) are lost when you lose the skin. Even if you plan to mash ‘em, leave the skin on. Tell your fam you’re eating rustic mashed potaters ;)

Just be sure to give your potatoes a good scrub to get all the dirt off!


The ...


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