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Meet our Herbie of the Week: Annija!
By going dairy-free and eating more whole, plant foods Annija was able to cure all of her skin issues and eliminate the painful bloating that plagued her daily.
Annija story reminds me SO MUCH of my own! Like me, Annija knew she wanted to change but she didn't know where to begin--and she didn't even know how to cook! (True, I didn't either!!)
Inspired by her boyfriend and his family ...
Yep, you read that right.
I’ve changed my position on oil.
But before you jump down to leave a comment – read the next few lines okay? Please?
I’m still sick of nutrition elitism. Success is more important than ideology.
The plant-based community puts a lot of pressure on being perfect.
There’s this attitude that if there is anything wrong, it’s your fault for not being perfect.
If you weren’t losing weight, for example, it’s ...
The Co-Pilot podcast back this week with a special episode!
For example, WHY total cholesterol might go UP on a plant-based diet?
Or what should you do if your blood pressure is too low? Should you increase your salt? How low is too low for BP anyway?
Dr. Greger explains everything: why it happens + what you can ...
Are you’re looking for LESS work in the kitchen?? But don’t want to sacrifice nutrition?? This week’s meal plan is EXACTLY what you need!
PLUS! It's our shortest prep week EVER!! You have time to prep less than 12 ingredients, right?
Imagine how FREEING it will be knowing Artichoke Po'Boys (NEW!), Chipotle Bowl (NEW!), Loaded Potato Salad (NEW!), Quick Burgers & more quick n' easy meals are waiting for you in your fridge!
Meet our Herbie of the Week: Rosemarie!
Rosemarie has always had a passion for food and cooking, but the Standard American Diet started affecting her health. She developed high blood pressure and had to start prescription medication. A friend introduced her to the plant-based lifestyle, and she started using the Meal Mentor meal plans. She has since lost 30 pounds and is off her blood pressure meds!
Here's Rosemarie's story in her own words...
At my age, I ...