With my yearly Detox Challenge nearing its end, I’ve gotten a lot of questions from about the actual biological and chemical processes that make detoxing so effective.

For example:

• What are these “toxins” everyone keeps talking about?
• Why can’t our bodies get rid of them on their own?
• Weren’t our livers designed just for that purpose?

In this post, I’m going to answer all of these questions, and show you exactly what happens to each part of your body during ...

Doing a detox is a great way to reprogram your body, get rid of unhealthy cravings, and start the new year off strong.

However, every year when I host a yearly Detox Challenge, I observe that some people feel… Worse.

Instead of the clear-headedness they expected, they get brain fog.

Instead of the anticipated energy boost, they experience tiredness and fatigue.

And, instead of feeling more positive optimistic, they end up being cranky and anxious.

If this happens to you ...

Happy New Year, everybody! Tomorrow, I’m kicking off my yearly Detox Challenge!

It’s not too late to join us!

Anyone is welcome to join the challenge event on Facebook.

Every year, a group of us get together to detoxify our bodies (and minds!) with the help of healthy, plant-based recipes.

Nothing crazy or wacky… just simple, clean foods that flush out the body and make our start to the year STRONG.

Come be healthy with us!

If you’d like to ...

It’s that time of the year everybody!

To help YOU make the most out of 2019, I’ve put together a list of 7 tiny (science-based) tips that can bring big results. Copy whichever ones feel right to you!

I do all of these myself, though admittedly that is after years of “practicing” each regularly, so if it’s too big a list for you that is okay, start with what you can.

Ability > motivation

7 Tips for Starting the New ...

I want to share a secret with you. 

Every year since 2015...

I’ve resolved NOT to do something.

While everyone else is resolving to lose weight, start working out, read books...

I eliminate.

Here’s why (and how it works for me)

#1 I’m GREAT at quitting

I do it all. You could say I’m a pro.

Might as well use my strengths to my advantage! ;)

It is easier for me to STOP doing something than it is for me ...