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Now that it's cooler out….
we're bringing back SOUPS!!
Delicious new soup recipes every week! Every plan!
Why eat soup? Soup has a high water content which means it’ll help hydrate and satisfy your appetite in a healthy way.
A 2016 study revealed people who are well hydrated with soups are more satisfied with their meals and less likely to consume unnecessary calories.
Plus soups are cozy… comforting… warm you up.
This week’s soup: Rustic Minestrone
This week only: “Restaurant Week" meets cheap!
And it’s all plant-based too!
Your body AND wallet will love these meals…
Fine dine with Creamy Roasted Tomato Pasta for a fraction of big restaurant prices.
Only 5 ingredients but so luxurious tasting!
Kung Poa’d Tofu that puts P.F. Chang’s to shame.
8 ingredients. 8 minutes. And not 8,000 calories.
(seriously, why are the veggies dishes at PF Changs so high in sodium, oil, and sugar?)
For the taco lovers… our ...
The "Best Of" Fall meal plan is here!
This is the hall of fame of meals…
Kick things off with the 100% voted fan favorite: Pizza Chili
Big Mac Potato is back by popular demand!
This one is an Instagram hit every time it comes around.
Street Corn Pasta is such a simple and bright favorite.
This is a great time to catch up on the meal plans if you've fallen behind…
...And a perfect chance for new ...
Can you believe it’s almost October?!
The holiday season will be here before you know it...
NOW is the time to put good habits in place!
HELPFUL HACK: Post page 2 (the pictures of the meals) on your fridge.
You be more likely to cook if you see the pictures.
Plus you’ll remember you have everything ...
Have you ever been on the cusp?
Struggling, feeling just out of reach?
You can’t pinpoint the problem… it’s FRUSTRATING!
Meal Mentor can help get you going again.
I’ve been right where you are.
It wasn’t for a lack of trying. (OK, maybe a little.)
I wasn’t spending my energy on the right things.
Here’s how the meal plans helped me: