I'm excited to share with you one last exclusive excerpt from Your Body in Balance OUT NOW!

Get your copy of Your Body in Balance right here.

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Plant Protein.

We saw in Chapter 2 (Cramps and PMS) that a serving of plant protein as you start your breakfast can help stabilize moods for the rest of the say. At least that is what many women have reported. Although this has been suggested as a treatment for PMS, it ...

Yesterday I interviewed Alison, who after years of infertility issues and PCOS, was able to conceive when she switched to a plant-based diet. You can read her story here. 

I also shared my personal struggle with my period and PMS (namely, debilitating cramps) and how a plant-based vegan diet relieved my pain and suffering last week. You can read my experience here.

Having experienced ‘radical relief’ myself (twice now!), I am on a mission to communicate the message that ...

Last week I shared my personal struggle with my period and PMS (namely, debilitating cramps) and how a plant-based vegan diet relieved my pain and suffering. 

Having experienced ‘radical relief’ myself, I want to communicate this message to others, which is one of the many reasons I am so passionate about Dr. Barnard’s new book (RELEASED YESTERDAY!), Your Body in Balance. 

Several other women have experienced life-changing results following Dr. Barnard’s dietary protocol and he shares their incredible ...

Today is the official release for Your Body in Balance. 🥳🥳

I hope you have enjoyed all the sample recipes, menus, and excerpts from the book I've shared the past few days. Now it is time to GET YOUR COPY if you haven't already.

Get your copy of Your Body in Balance right here.

If you preordered a copy it should be in your mailbox or on your device today.

please help Dr. Barnard & I make this ...

I was blessed with the incredible opportunity to put together recipes and menus for Dr. Neal Barnard’s new book, Your Body in Balance. 

Inside the book, you’ll find 65 recipes (breakfast, salads and starters, soups, sandwiches and wraps, lunch, main entrees, sides, and desserts) plus a delicious 14-day menu that includes breakfast, lunch, and dinner. 

In this post, I’m going to include ANOTHER day of meals from the book for you to sample. (You can see the first ...