5 foods that cause overeating Posted by:Lindsay S. Nixon

I'm so excited to share a little 'sampler' from my new research book, The Science of Weight Loss

As many of you know, I struggled with overeating for years, so any research on what makes us eat beyond biological needs tends to grab my attention. Here were some of the more...provocative 'discoveries' I came across during my 4 years of research and writing. 

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Hunger can be a hormonally driven behavior, which means overeating is not necessarily a …

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What if all diets are right? 4 years of research led to this conclusion... Posted by:Lindsay S. Nixon

Four years ago I started to wonder... What if all diets are right?

What if low-carb works, and low-fat works, and vegan works, and paleo works, and intuitive eating works, and high-carb works, and... WHAT IF THEY ALL WORK?

Like you, I was tired and frustrated by diets that stopped working. I was also tired of hearing I just wasn’t trying hard enough or perfect enough. Fed up with mixed messages from “experts”, I decided to become a  'nutritional agnostic' …

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8 Simple Vegan Bowl Meals w/ LOTS of Flavors (8 ingredients or less) + BIG NEWS!! Posted by:Lindsay S. Nixon

Good morning + BIG NEWS: I have a new cookbook!

Happy Herbivore Goes BOWL-ing: 58 one-dish vegan plant-based wonders is here! 

I’ve bundled up my 58 BEST BOWL RECIPES for you. 

  • 48 recipes (81%) have 11 ingredients or less 
  • 29 recipes (51%) require ZERO cooking 

Pretty spectacular right? 

This is the full collection of the super simple meals I’ve been eating for the past few months. 

All 58 recipes are vegan, plant-based, no oil, and gluten-free. 

Plus TONS of colorful …

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THE HIDDEN MAGIC OF BOWL MEALS (real science) Research behind why you should eat from a bowl and not a plate for weight-loss Posted by:Lindsay S. Nixon

Good morning :) 

Yesterday I shared with you the history and evolution of bowl meals in America (super fascinating, right?) and how "bowl meals" became my saving grace these last few months.

I also touched on the positive psychological impact eating out of bowls has on us--with promises to dig more into that today :) 

THE HIDDEN MAGIC OF BOWL MEALS (real science)

New research has found that you can have the same food in a bowl vs. on a …

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my new favorite "instant" meal + the fascinating history of American meals and the rise of "bowl meals" in pop culture Posted by:Lindsay S. Nixon

Today's post I'm sharing with you the super simple way I've been eating for the last few months...

To my surprise, LOADS of SCIENCE supports eating this way--it'll blow your mind up if you struggle with overeating or feeling "satisfied" after dinner. I can't wait to geek out and share it with you tomorrow :) :) 

TODAY I'm nerding out on some fascinating history around American meals and rise of bowls meals in American pop culture (here's a hint: Thanks …

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