It’s that time of the year everybody!
To help YOU make the most out of 2019, I’ve put together a list of 7 tiny (science-based) tips that can bring big results. Copy whichever ones feel right to you!
I do all of these myself, though admittedly that is after years of “practicing” each regularly, so if it’s too big a list for you that is okay, start with what you can.
Ability > motivation
7 Tips for Starting the New ...