Happy Herbivore Blog

Have you been struggling with sticking to a healthy routine? 

Are you feeling isolated and alone??

...Meal Mentor can help!! 

One of the greatest benefits of Meal Mentor is the SUPPORTIVE community. 

Reading messages like these makes my day every time… 

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Wouldn’t you love to be a part of non-judgement group?? 

Your fellow members understand that we all make mistakes sometimes. 

They’ll be there to lift you up when you’re low…

...And to celebrate all ...

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This week combat “decision fatigue” 

Every day you make 35,000+ decisions.

(Really! This is a scientific fact!!)

Of course, you’re mentally tired by 5pm…

Making decisions and using willpower all day is EXHAUSTING.

Ugh I just don’t have any creativity left for dinner.”  

So you make mindless trade-off and pick up fast food...

BEEN THERE.

That’s why I love having a menu and recipes picked out for me.

You’ll LOVE having a menu and simple healthy ...

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Sunday's Shortcut to Slim podcast discusses shame and the role it plays with obesity. You can listen to episode #4 here.

Shortly after I recorded that episode, life tested me. hard. 

A friend said to me, “ugh, I gained 15 pounds from stress eating!”

Admittedly, I never knew what what to say in response to statements like that. 
Do I acknowledge it by saying, “You're right, you did gain 10lbs.” 

or fib with ...
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Are you... 

Tired of scrambling at the last minute??

Annoyed you have to figure dinner out again tonight?? 

Feeling burned out from eating the same stuff??

Want meals so simple to make, with ingredients you have on hand?

If so...

This week’s meal plan is your first class ticket!! 

The planning is done. 

Healthy meals are on the horizon.

Simple and tasty... you itinerary awaits: 

Korean BBQ Tacos (15 min)
Maine "Lobstah" Rolls (5 min ...

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You'll want to bookmark this post! 

Here are 3 recipes for plant-based peeps on the go go go! 

Vegan Freezer Burritos

Vegan Freezer Burritos

 

GO Bars (Freezer Oatmeal/Granola Bars) 

 

Instant Vegan Cheese Sauce Mix

Instant Vegan Cheese Sauce Mix

 

The cheeze mix, btw, is also great for sprinkling ON ANYTHING...  

AND making tofu scramble! 

That’s what my friend did here for a party.  

Roasted potatoes with peppers and onions are in the front, the tofu scramble ...

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