It’s that time of the year everybody!

To help YOU make the most out of 2019, I’ve put together a list of 7 tiny (science-based) tips that can bring big results. Copy whichever ones feel right to you!

I do all of these myself, though admittedly that is after years of “practicing” each regularly, so if it’s too big a list for you that is okay, start with what you can.

Ability > motivation

7 Tips for Starting the New ...

I want to share a secret with you. 

Every year since 2015...

I’ve resolved NOT to do something.

While everyone else is resolving to lose weight, start working out, read books...

I eliminate.

Here’s why (and how it works for me)

#1 I’m GREAT at quitting

I do it all. You could say I’m a pro.

Might as well use my strengths to my advantage! ;)

It is easier for me to STOP doing something than it is for me ...

How do you know if your body (and mind) needs a detox?

To honor my body, I try to do a detox every couple of months, even if I don’t think or feel like I need it before starting.

It always becomes clear to me by Day 2 that I was not living as optimally as I thought I was and I definitely DID need a reset.

From low-grade anxiety, to irregular BMs, to the sniffles, or head fog, a ...

Let’s be honest: we all tend to indulge a little during the holiday season.

There are so many good treats around the office and ugly sweater parties!! (TBH, I love wearing ugly Christmas sweaters).

If you’re like me, extra indulgence (or overeating) can come at a price. I start to feel bloated and distended from all the extra treats and rich foods.

It got so bad one year I had to unbutton my pants after Christmas dinner. (Thankfully I was ...

Every year, I like to take a few days to honor my body and mind with a short detox program.

This year, I’m inviting you to join in!

Detoxing can help you lose weight, improve your energy levels, and start the new year off strong.

But I know it can also be a bit confusing, especially if you are just getting started with making lifestyle healthy changes.

So what exactly is a detox? And how can it help you live ...