I’m an expert connoisseur of exactly two things: winter squash and Dijon mustard. 

In this post I’m going to share ALL my knowledge about Dijon mustard and which brand you should be using (you might be surprised!)

What is Dijon mustard? 

A pale yellow mustard that is typically prepared from black mustard seeds with a unique type of white wine (verjuice, and acidic juice made from unripe grapes). Dijon mustard originates from Dijon, France. 

What is the difference between Dijon …

Sloppy Joes are THE sandwich of summer (if you want my opinion). 

It's extremely hot where I live these days (100s) which means a piping hot meal or soup is out of the question.

While I don't mind eating salads and "bowls" (e.g. burrito bowls) my family definitely gets tired of them.

I also find I can't serve the typical sandwich (e.g. PB&J, "Eggless" Egg Salad, Mock Tuna) since they're eating those for lunch.

Which leads me back …

By popular request, Slim Team, the OFFICIAL meal mentor weight-loss coaching program, is back!

Our first class was EPIC! They lost a whopping 1,171.6 pounds in 4 weeks!!!

The second class lost 893.3 pounds. Amazing!

The new version, Slim Team 3.0, is even better!

I've taken *everything* I have learned about weight-loss science over last 5 years and built it into the curriculum to maximize your results.

This means you will get science-backed actionable tasks every week that work to …

Here are the previous posts in this 'series'

When You Have Constipation, Bloating And Gas Despite Being A Plant Based Vegan (Plus My Huge Balloon Belly Photos)

My Digestive Nightmare UPDATE (My H Pylori Diet And Treatment Plan) & My Balloon Belly Photos

My Vegan Digestive Nightmare + What It Finally Took To Fix My Gut (I Have H Pylori)

OVERVIEW SUMMARY: 

After 2 years of digestive agony (unexplained and seemingly irrational GI symptoms), I was eventually diagnosed with H …

"Hello, I love your meals and I do understand the underlying philosophy is different than low carb, however low carb (not Keto or Atkins), but a minimal carb diet is super helpful to me overall in maintaining my weight over 50 years old. Do you have a sub list or alternate plan?" 

Answer: Yes I do! Several meal plan members choose "low carb" options for management of their diabetes, weight-loss, or because their body doesn't respond well to grains or …