Topic: MealPlan

OMGGG Thanksgiving is just a week away. 

Here’s your easy, REALISTIC Thanksgiving menu. 

All of the traditional holiday flavors...

… but 100% plant-based and uncomplicated.

If every recipe you’ve come across has felt intense or unapproachable… 

This is YOUR menu. 

Simple, healthy recipes.

No weird ingredients or faux stuff. 

Imagine serving these dishes on Thanksgiving: 

  • Butternut Chowder 
  • Giving Bowls
  • Stuffing’d Potatoes
  • Mini Pumpkin Pies 
  • Pumpkin Baked Oatmeal 
  • Pumpkin Chili

Cauliflower Bolognese (top), Pumpkin Chili (bottom ...

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Did you know:

51% of annual weight gain happens between Thanksgiving and New Years? 

😱 😱 😱

Don’t fall into the trap of relying on willpower.

I’ve tried white knuckling my way through… 

...It didn’t go very well! 

Does this sound familiar?

“I do well on the weekdays, but by the time Friday rolled around I’m so exhausted I give up, and binge eat all weekend.”

That’s the white knuckling approach, and like me, you already know it doesn’t work ...

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Happy November! 

This week’s menu is: 

Comfort foods without calories (or guilt!)

Healthy spins to prove you’re not missing out!

Our Cheezburger Casserole = ULTIMATE combo of healthy meets comfort. 

Cheezburger Casserole 

...And “Sausage” Breakfast Sandwiches to start your day! 

Soo much better than McDonald’s, right?!?!

“Miss out” on bloat, guilt, and more grief.

When you join Meal Mentor you’ll find comfort in health, happiness and delicious meals.

Good for the body + soul + planet + pants! 
 
Also ...

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Oh my gourd… 

So many amazing meals are in store for you this week!  

The spooktacular Witches Brew-coli Soup (NEW!) is here. 

Witches Brew-coli Soup

20 min cook time and perfect in time for Halloween! 

There’s also the Count Chocula Shake (NEW!) that I can’t even talk about without ending up in a wizarding trance. 

FOUR FAVORITES ARE ALSO BACK!!
 
Bechamel Baked Ziti and Vegan Pho are perfect seasonal staples…

...And the simple and fresh Chick Beet Burgers ...

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Now that it's cooler out….

we're bringing back SOUPS!!

Delicious new soup recipes every week! Every plan!

Why eat soup? Soup has a high water content which means it’ll help hydrate and satisfy your appetite in a healthy way. 

A 2016 study revealed people who are well hydrated with soups are more satisfied with their meals and less likely to consume unnecessary calories.

Plus soups are cozy… comforting… warm you up.

This week’s soup: Rustic Minestrone 



The ...

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