Topic: MealPlan

Pack your bags!

Your tastes buds are on the International Express this week!

Favorite dishes from North Africa, Korea, Morocco, the Middle East, Italy, China, and Mexico included! (Plus New York & Louisiana). 

You won’t believe how easy it is to make these traditional meals.

In minutes!

Or how tasting them transports you to somewhere else. 

Cajun Pasta takes 5 minutes.

Spinach Rice has 7 ingredients.

'Roccon Roll-Ups take 5 minutes.

Broccoli Fritters have 9 ingredients.



I eat a ...

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Do you feel amazing after last week's "detox" plan? 

Me too! Today is the first day I didn’t crave sweets!

This week’s plan is your bridge between resolution and reality: 

A focus on nutrition but also simple recipes that are realistic and flavorful.



If green soups and beet hummus were too granola hippie for you to kickoff 2018 (I get that), use this plan as a gentle transition away from rich holiday food and towards a ...

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It’s the most wonderful time of the year!! 

But busy. So so soooo busy!

This week's plan has classic comforts for family gatherings.

These meals will WOW out-of-town guests, please the pants off omnivores, and make the whole family gather around the table in delight without complaining. 

Plus each recipe is ridiculously easy, which means you’ll be as jolly as Santa.

Think of this meal plan as a cute little elf helping you make dinnertime easier.

My ...

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Imagine what a difference 30 extra minutes would make. 

You could throw in a load of laundry, finally make that appointment, call your friend back, take a nap! 

Here's how you get those 30 minutes back: 
Stop "figuring out" what to eat every day.

Standing in front of fridge analyzing options, debating what you’re in the mood for, going back and forth about what you’ll eat (finding every option meh)... 

“Figuring it out” wastes more ...

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Don’t let your Thanksgiving feast leave you feeling over-stuffed & doing the tofurkey waddle!

Prepare now to make sure you're on track next week with this post-holiday plan!

Enjoy all these comforting meals (without the guilt!):

  • Hot Tamale Burgers 
  • Lasagna Soup
  • Polenta Stroganoff
  • Buffalo Fritters
  • Bayou Burritos
  • Lemon Takeout Chickpea Bowls
  • Maple Peanut Soba Noodles 

& more!


Are you bracing yourself for holiday weight gain? 

It doesn't have to be you! 

Fill your fridge with these easy ...

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