Topic: MealPlan

Memorial Day is next week, which means…

SUMMER IS HERE!

These next 3 months are an action-packed time of year and it’s easy to slip.

12 tips for surviving Summer temptations:

#1 Have a drink or dessert, not both.

#2 Survey the buffet and all your options BEFORE plating. Choose only what you really want, rather than taking a spoonful of everything you don't dislike.

#3 Bring a healthy dish to share and make that your main portion ...

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Food is the best. Food in nature is even better.

This week’s dishes play nicely with blankets and sunshine.

They're totally totable, recipes transport beautifully.

PERFECT for work week lunches too!!

You’ll love how quickly all of the recipes on this plan come together too.

5-15 minutes each.

Here’s what you’ll be noshing on:

Green Bean-Potato Salad w/ oil-free Lemon-Dijon Dressing (10 minutes)

Starvos Spaghetti + easy vegan “feta” cheese (10 minutes)

Jalapeno Popper Pizzas (15 ...

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Are raw mushrooms safe to eat?

Ever since I posted my monster salad video on YouTube (I make my salad once a week and it stays fresh!) I’ve been flooded with emails about mushrooms…

Apparently Dr. Fuhrman has been scaring people off raw mushrooms...

SPOILER ALERT: You don’t need to fear raw mushrooms.

You can eat them raw as long as they’re from the supermarket.

I’ll dig into the science here in a second, but before ...

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Confession: When I don’t cook, I eat mostly finger foods—chips and salsa, carrots and hummus, bread with whatever…

It’s not exactly “bad” for me…

but that’s not the way I want to be eating…

The easiest, laziest, tastiest meal plan this Spring

  • “Mix together” meals in a bowl
  • Finger foods!
  • 15 minutes or less

SEE what you could be eating instead of “whatever” :

10-minute Cauliflower Chorizo Tacos

Cool Ranch Bowls the BEST hummus-based vegan Ranch!

Mid-Town ...

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Restaurant Week!!

Calling all fuss-free foodies and jet set dreamers….

This week is for you!!

Feast on a VARIETY of global cuisine…

Paris: Ratatouille Rice (15 minutes)

Vietnam: Pho Noodle Salad (8 minutes)

Italy: Instant Pesto Pasta with 1-minute Pesto

Thailand: Spring Rolls w/ 30-second Peanut Sauce

Street cafe vibes with Garlic Bread Paninis

Other simple global recipes included in this week’s plan:

  • Falafel’d Flatbreads
  • Bean Dip Tostadas
  • Vegan Alfredo

& for Tropical island feels... Pina Colada ONOs

Start your Culinary Adventures Getaway

Join Meal Mentor right now.

The only bag you’ll be packing is your shopping bag ;)

You’ll loving having seconds for lunch ...

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