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I want to live and eat in a way that doesn't require perfection.
Today is my birthday and I’m in the best shape of my life.
But two years ago it was a different story.
In 2015 I was at a crossroads.
I read dozens of books like The China Study, The Pleasure Trap, and Mindless Eating to understand what I needed to do to lose weight on a plant-based diet. I then spent years working ...
Fall officially starts this weekend!
It’s the perfect time to turn over a new leaf.
If you fell out of your routine this summer…
And you’re looking for creative and healthy meals…
You’re gonna fall in love with these meals!
Turn over a new leaf with:
Dan Dan Noodles (top left), Bahn Mi Meatball Sub (top ...
Bringing you a healthy spin on drive-thru favorites this week!!
Good-for-you versions of everything you crave.
Meet the new "DORITOS" TACO!
Also on your Meal Mentor value menu:
Buffalo Bomber Fries (my #1 favorite)
Mango Caribbean Chickpeas (15 minutes)
Thai'd Up Pizzas (5 minutes) — requires only whisking!
Garlic Bread Spaghetti (20 minutes)
Sriracha Slaw Wraps — skip the ...
Have you been struggling with sticking to a healthy routine?
Are you feeling isolated and alone??
...Meal Mentor can help!!
One of the greatest benefits of Meal Mentor is the SUPPORTIVE community.
Reading messages like these makes my day every time…
Wouldn’t you love to be a part of non-judgement group??
Your fellow members understand that we all make mistakes sometimes.
They’ll be there to lift you up when you’re low…
...And to celebrate all ...
This week combat “decision fatigue”
Every day you make 35,000+ decisions.
(Really! This is a scientific fact!!)
Of course, you’re mentally tired by 5pm…
Making decisions and using willpower all day is EXHAUSTING.
“Ugh I just don’t have any creativity left for dinner.”
So you make mindless trade-off and pick up fast food...
That’s why I love having a menu and recipes picked out for me.
You’ll LOVE having a menu and simple healthy ...