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Now that it's cooler out….
we're bringing back SOUPS!!
Delicious new soup recipes every week! Every plan!
Why eat soup? Soup has a high water content which means it’ll help hydrate and satisfy your appetite in a healthy way.
A 2016 study revealed people who are well hydrated with soups are more satisfied with their meals and less likely to consume unnecessary calories.
Plus soups are cozy… comforting… warm you up.
This week’s soup: Rustic Minestrone
This week only: “Restaurant Week" meets cheap!
And it’s all plant-based too!
Your body AND wallet will love these meals…
Fine dine with Creamy Roasted Tomato Pasta for a fraction of big restaurant prices.
Only 5 ingredients but so luxurious tasting!
Kung Poa’d Tofu that puts P.F. Chang’s to shame.
8 ingredients. 8 minutes. And not 8,000 calories.
(seriously, why are the veggies dishes at PF Changs so high in sodium, oil, and sugar?)
For the taco lovers… our ...
The "Best Of" Fall meal plan is here!
This is the hall of fame of meals…
Kick things off with the 100% voted fan favorite: Pizza Chili
Big Mac Potato is back by popular demand!
This one is an Instagram hit every time it comes around.
Street Corn Pasta is such a simple and bright favorite.
This is a great time to catch up on the meal plans if you've fallen behind…
...And a perfect chance for new ...
Can you believe it’s almost October?!
The holiday season will be here before you know it...
NOW is the time to put good habits in place!
HELPFUL HACK: Post page 2 (the pictures of the meals) on your fridge.
You be more likely to cook if you see the pictures.
Plus you’ll remember you have everything ...
I want to live and eat in a way that doesn't require perfection.
Today is my birthday and I’m in the best shape of my life.
But two years ago it was a different story.
In 2015 I was at a crossroads.
I read dozens of books like The China Study, The Pleasure Trap, and Mindless Eating to understand what I needed to do to lose weight on a plant-based diet. I then spent years working ...