Shortcut to Slim: Lindsay Nixon shares her research into eating healthy and losing weight.
S02E08: Midseason update! Up next: Neuroplasticity, Metacognition, and Homeostasis
S02E07: How to use feelings of deprivation for success (and stop FOMO)
S02E06: The Crazy World of Food Psychology
S02E05: Using Guilt for Good (The Difference Between Shame and Guilt)
S02E04: Can You Be Healthy and Obese? Are Health Warnings Effective?