Season 2


Episode 8 Midseason update! Up next: Neuroplasticity, Metacognition, and Homeostasis

These next episodes will explain why, explain addiction, and tell you HOW to change and start taking action immediately.

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Episode 7: How to use feelings of deprivation for success (and stop FOMO)

Listen as I explain how to reengineer your feelings of deprivation and stop FOMO.

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Episode 6: The Crazy World of Food Psychology

Listen as I explain how to change your plate color to lose weight, feel more satisfied on less food, and like healthy foods more.

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Episode 5: Using Guilt for Good (The Difference Between Shame and Guilt)

Do you feel ashamed or guilty? Listen as I explain the difference between guilt and shame and why vegangelicals are ruining the vegan movement.

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Episode 4: Can You Be Healthy and Obese? Are Health Warnings Effective?

Can you be healthy and obese? Listen as I discuss whether health warnings are effective and if self-criticism is as motivational as we think.

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Episode 3: The New Science of Mindsets (How Perceptions Work For You or Against You)

How you think about something can transforms the effect it has on you, all the way down to a physiological level! Listen as I explain why perceptions matter.

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Episode 2: Get Results Every Day (How You Think Determines What You Do)

Why it is that even when we know what to do, we still don’t do it? How you can get control, change your behavior, stop weekend overeating.

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Episode 1: Psychological and Physical Differences Between Fasting and Caloric Restriction

Feel like ‘diet’ is DIE with a ‘T’? Learn the psychological (and physical) difference between fasting and caloric restriction, & the “suffering” effect.

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