Meal Mentor Co-Pilot Podcast

Season 3


Episode 78 S03 Episode 9 - Jennifer Interview

<p>Jennifer started the Shortcut to Slim Blueprint and lost the last 10 lbs and dropped below her goal weight! &quot;I was sold. I've been following the meal pl

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Episode 77: S03 Episode 8 - Pam Interview

<p>Struggling to keep vegan and create her art, Pam re-connected with her identity as an Artist and Teacher and it completely transformed her life.</p> <p>&quot

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Episode 76: S03 Episode 7 - Bev Interview

<p>After gaining weight on a vegan diet, Bev switched to low carb for 1 year. Her results were moderate but she was miserable and regained half. On the Blueprin

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Meal Mentor Co-Pilot Podcast

Episode 75: S03 Episode 6 - Kristin Interview

<p>Kirsten didn't recognize the person she'd become in pictures so she started the Blueprint and after a few weeks joined Meal Mentor.</p> <p>Get a free Sample

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Episode 74: S03 Episode 5 - Rose Interview

<p>Rose 9 years plant-based shares her experience with raising her son plant-based.</p> <p>Get a free Sample Meal Plan at https://www.getmealplans.com/</p>

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Episode 73: S03 Episode 4 - Amy B. Interview

<p>Dealing with multiple food allergies Amy's shares how she's learned to use Meal Mentor to make eating more accessible for her and her family. &quot;Focus on

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Episode 72: S03 Episode 3 - Anna Interview

<p>New to the Vegan Diet, Anna shares how she infused excitement in her husband and kids about this new way of eating. She made eating health fun with her &quot

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Episode 71: S03 Episode 2 - Aimee Interview

<p>Aimee's myth-busting, life-changing, 14-month journey on Meal Mentor.</p> <p>Get a free 7-Day Meal Plan at https://www.getmealplans.com/</p>

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Episode 70: S03 Episode 1 - Natasha Interview

<p>Your eternal quest to better yourself starts with new ideas and new experiences. Listen to this week's interview with 4-year member Natasha as she shares her

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Season 2


Episode 69 S02 Episode 21 - How Not to Die with Dr. Michael Greger

<p>On this episode of the Meal Mentor Co-Pilot Podcast, Lindsay interviews Dr. Michael Greger, the force behind NutritionFacts.org, and the author of the New Yo

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Episode 65: S02 Episode 20 - Making it work in a mixed diet household with Adrienne

<p>On this episode of the Meal Mentor Co-Pilot Podcast, member Adrienne describes her experience being an ethical vegan living with an omnivorous family. Adrien

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Episode 64: S02 Episode 19 - Managing Multiple Sclerosis on a Plant-Based Diet with Gary

<p>On this episode of the Meal Mentor Co-Pilot Podcast, Gary shares his experience coping with Multiple Sclerosis and how he’s taking the initiative to be stron

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Meal Mentor Co-Pilot Podcast

Episode 63: S02 Episode 18 - Finding balance in diet and social situations with Ali

<p>On this episode of the Meal Mentor Co-Pilot Podcast, member Ali describes her experience managing her eating disorder and how she's learned to handle social

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Episode 62: S02 Episode 17 - Planning for success on vacation with Siri

<p>On this episode, Siri returns to the Meal Mentor Co-Pilot Podcast to reflect on her recent trip to India. Siri shares how she planned for successful eating h

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Episode 61: S02 Episode 16 - Overcoming disordered eating with Jill

<p>On this episode of the Meal Mentor Co-Pilot Podcast, member Jill opens up about her eating disorder recovery story. Jill shares her experience completing eat

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Episode 60: S02 Episode 15 - Lifelong runner Amy shares her 11 year journey to a plant-based

<p>On this episode of the Meal Mentor Co-Pilot Podcast, Amy details her 11 year journey to a plant-based diet, including learning a new way to cook, and how sh

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Episode 59: S02 Episode 14 - Achieving balance and finding empowerment with Karen

<p>Member Karen joins Lindsay on this episode of the Meal Mentor Podcast to discuss her journey to a plant-based diet, including finding balance within her comm

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Episode 58: S02 Episode 13 - Plant-based camping tips with member Sara

<p>On this episode of the Meal Mentor Podcast, member Sara shares her experience transitioning to a plant-based diet and gives her best advice on how to make it

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Episode 57: S02 Episode 12 - Shortcut to Slim Podcast - How the Plant-Based Diet Made Me an

<p>Welcome to the Shortcut to Slim Podcast by Meal Mentor, our new research-based show! Here’s the premise: Lindsay reviews the latest studies in nutrition rese

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Episode 56: S02 Episode 11 - Cultivating health on the inside AND the outside with Stacy

<p>Meal Mentor member and former Herbie of the Week Stacy shares how a plant-based diet helped her finally improve her cholesterol, reduce inflammation in her j

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Episode 55: S02 Episode 10 - Turning plant-based passion into a business with Patricia from

<p>On this episode of the Meal Mentor Podcast, member Patricia explains how her journey to health inspired her to start a plant-based business! Patricia shares

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Episode 54: S02 Episode 9 - Part 2: Patricia is back to share the results of her jumpstart c

<p>In part two of this series, Patricia returns to the Meal Mentor Podcast to share the results of her plant-based office initiative! Patricia gives all the det

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Episode 53: S02 Episode 8 - Part 1: Patricia is implementing a grass roots plant-based movem

<p>Member Patricia joins Lindsay on the Meal Mentor Podcast to discuss how she's spearheading a plant-based jumpstart program in her office! Patricia shares the

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Episode 52: S02 Episode 7 - Sarah shares how she overcame early menopause symptoms with a pl

<p>On this episode of the Meal Mentor Podcast, Lindsay is joined by Sarah, who was brought to a plant-based diet because of a health crisis. Sarah explains how

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Episode 51: S02 Episode 6 - New member Bonnie describes her natural progression to a plant-b

<p>On this episode, Lindsay is joined by new Meal Mentor member Bonnie to discuss her weight loss journey--including her natural progression of becoming plant-b

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Episode 50: S02 Episode 5 - Longtime member and firefighter Aaron exemplifies "progress, not

<p>Longtime member and firefighter Aaron joins Lindsay to talk about his successes and struggles transitioning to a plant-based diet. Aaron has managed to lose

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Episode 49: S02 Episode 4 - Rachel explains controlling her type 1 diabetes and losing 20 po

<p>On this episode of the Meal Mentor Podcast, member Rachel explains how a plant-based diet has helped her lose 20 pounds, eliminate migraines, and control her

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Episode 48: S02 Episode 3 - Making It Work in Australia with Billy

<p>On this episode of the Meal Mentor Podcast, Lindsay chats with Australian member Billy about making it work down under! Billy explains how she follows the me

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Episode 47: S02 Episode 2 - Member Leah discusses plant-based pregnancy and parenting

<p>Lindsay is joined by Meal Mentor member Leah to discuss her experiences following the meal plans in Canada, as well as how she maintained a plant-based pregn

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Episode 46: S02 Episode 1 - Musician Chrysanthe talks eating plant-based on tour

<p>On the season 2 premiere of the Meal Mentor Podcast, Lindsay chats with musician Chrysanthe Tan about maintaining a healthy plant-based diet from a tour bus!

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Meal Mentor Co-Pilot Podcast