Meal Mentor Co-Pilot Podcast

Season 3


Episode 78 Jennifer Interview

Jennifer started the Shortcut to Slim Blueprint and lost the last 10 lbs and dropped below her goal weight! "I was sold. I've been following the meal plans sinc

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Episode 77: Pam Inteview

Struggling to keep vegan and create her art, Pam re-connected with her identity as an Artist and Teacher and it completely transformed her life.

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Episode 76: Bev Interview

On the Blueprint, Bev lost 7lbs in 2 weeks. Now 12.5lbs total and loving plant-based (vegan)

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Episode 75: Kristin Interview

Kirsten didn't recognize the person she'd become in pictures so she started the Blueprint and after a few weeks joined Meal Mentor.

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Episode 74: Rose Interview

Rose 9 years plant-based shares her experience with raising her son plant-based.

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Episode 73: Amy B. Interview

Dealing with multiple food allergies Amy's shares how she's learned to use Meal Mentor to make eating more accessible for her and her family.

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Episode 72: Anna Interview

New to the Vegan Diet, Anna shares how she infused excitement in her husband and kids about this new way of eating.

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Episode 71: Aimee Interview

Aimee's myth-busting, life-changing, 14-month journey on Meal Mentor.

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Episode 70: Natasha Interview

Listen to this week's interview with 4-year member Natasha as she shares her story of struggles and success.

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Season 2


Episode 69 How Not to Die with Dr. Michael Greger

Lindsay interviews Dr. Michael Greger, the force behind NutritionFacts.org, and the author of the New York Times Best Seller, How Not to Die.

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Episode 65: Making it work in a mixed diet household with Adrienne

On this episode of the Meal Mentor Co-Pilot Podcast, member Adrienne describes her experience being an ethical vegan living with an omnivorous family.

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Episode 64: Managing Multiple Sclerosis on a Plant-Based Diet with Gary

Gary shares his experience coping with Multiple Sclerosis and how he’s taking the initiative to be stronger than his diagnosis.

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Episode 63: Finding balance in diet and social situations with Ali

Ali describes her experience managing her eating disorder and how she's learned to handle social situations on a plant-based diet.

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Episode 62: Planning for success on vacation with Siri

On this episode, Siri returns to the Meal Mentor Co-Pilot Podcast to reflect on her recent trip to India.

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Episode 61: Overcoming disordered eating with Jill

On this episode of the Meal Mentor Co-Pilot Podcast, member Jill opens up about her eating disorder recovery story.

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Episode 60: Lifelong runner Amy shares her 11 year journey to a plant-based diet

On this episode of the Meal Mentor Co-Pilot Podcast, Amy details her 11 year journey to a plant-based diet

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Episode 59: Achieving balance and finding empowerment with Karen

Member Karen joins Lindsay on this episode of the Meal Mentor Podcast to discuss her journey to a plant-based diet

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Episode 58: Plant-based camping tips with member Sara

Sara shares her experience transitioning to a plant-based diet and gives her best advice on how to make it work while camping!

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Episode 57: Shortcut to Slim Podcast - How the Plant-Based Diet Made Me an Overeater

Welcome to the Shortcut to Slim Podcast by Meal Mentor, our new research-based show!

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Episode 56: Cultivating health on the inside AND the outside with Stacy

Stacy shares how a plant-based diet helped her finally improve her cholesterol, reduce inflammation in her joints

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Episode 55: Turning plant-based passion into a business with Patricia from Naturez Candyz

On this episode of the Meal Mentor Podcast, member Patricia explains how her journey to health inspired her to start a plant-based business!

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Episode 54: Part 2: Patricia is back to share the results of her jumpstart challenge

In part two of this series, Patricia returns to the Meal Mentor Podcast to share the results of her plant-based office initiative!

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Episode 53: Part 1: Patricia is implementing a grass roots plant-based movement

Member Patricia joins Lindsay on the Meal Mentor Podcast to discuss how she's spearheading a plant-based jumpstart program in her office!

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Episode 52: Sarah shares how she overcame early menopause symptoms with a plant-based diet

On this episode of the Meal Mentor Podcast, Lindsay is joined by Sarah, who was brought to a plant-based diet because of a health crisis.

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Episode 51: New member Bonnie describes her natural progression to a plant-based diet.

Lindsay is joined by new Meal Mentor member Bonnie to discuss her weight loss journey--including her natural progression of becoming plant-based!

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Episode 50: Longtime member and firefighter Aaron exemplifies "progress, not perfection."

Longtime member and firefighter Aaron joins Lindsay to talk about his successes and struggles transitioning to a plant-based diet.

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Episode 49: Rachel explains controlling her type 1 diabetes and losing 20 pounds

Rachel explains how a plant-based diet has helped her lose 20 pounds, eliminate migraines, and control her type 1 diabetes!

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Episode 48: Making It Work in Australia with Billy

On this episode of the Meal Mentor Podcast, Lindsay chats with Australian member Billy about making it work down under!

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Episode 47: Member Leah discusses plant-based pregnancy and parenting

Lindsay is joined by member Leah to discuss her experiences following the meal plans in Canada, as well as how she maintained a plant-based pregnancy

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Episode 46: Musician Chrysanthe talks eating plant-based on tour

On the season 2 premiere of the Meal Mentor Podcast, Lindsay chats with musician Chrysanthe Tan about maintaining a healthy plant-based diet from a tour bus!

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Meal Mentor Co-Pilot Podcast

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