Meal Mentor Co-Pilot Podcast

Season 2: Episode 52

Sarah shares how she overcame early menopause symptoms with a plant-based diet

You are listening to the Meal Mentor Co-Pilot Podcast Podcast. Show details — Hosted by Lindsay S Nixon — Season 2: Episode 52;

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On this episode of the Meal Mentor Podcast, Lindsay is joined by Sarah, who was brought to a plant-based diet because of a health crisis. Sarah explains how she is overcoming the symptoms of her early menopause, as well as joint and nerve pain with the help of a plant-based diet. Lindsay and Sarah also discuss sustainable weight loss, the healthcare system, getting kids to eat fruit and vegetables, and the benefits of yoga.

More about this episode:

  • Sarah explains how she initially GAINED weight on a plant-based diet.
  • Sarah describes what she learned about diet and lifestyle while living in Okinawa, Japan.
  • How can you find a doctor who will support your plant-based diet?
  • What food should you eat daily to reduce hot flashes?
  • Can you really eat as much as you want on a plant-based diet?

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Dr. McDougall

Happy Herbivore Plant-Based Doctors List

Eat to Live by Dr. Joel Fuhrman

Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn

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Meal Mentor Co-Pilot Podcast

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