Meal Mentor Co-Pilot Podcast

Season 1: Episode 19

MJ shares how being skinny didn't mean she was healthy and more

You are listening to the Meal Mentor Co-Pilot Podcast Podcast. Show details — Hosted by Lindsay S Nixon — Season 1: Episode 19;

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Today on the Meal Mentor podcast, Lindsay sits down with member MJ to discuss why skinny doesn't always mean healthy. Tune in to hear the unconventional way that MJ became a vegetarian, what happens when you fall off the wagon, and dealing with cravings.

More about this episode:

  • How can you make a mixed household diet work?
  • MJ shares her thoughts on kid food.
  • What is the importance of eating by example?
  • How can you navigate traditions that are centered around food?
  • Why MJ gave up dairy after 30 years of being a vegetarian.
  • The difference between baby steps and an all-or-nothing approach.

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Meal Mentor Co-Pilot Podcast

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