Meal Mentor Co-Pilot Podcast

Season 1: Episode 13

Stephanie has lost OVER 100lbs and shares how she got over a few plateaus

You are listening to the Meal Mentor Co-Pilot Podcast Podcast. Show details — Hosted by Lindsay S Nixon — Season 1: Episode 13;

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On this episode of the Meal Mentor Podcast, Lindsay talks with long-time meal plan user Stephanie, who has lost over 100 pounds using the meal plans! Stephanie is here to share how she overcame a few plateaus, why the meal plans work for her family, and how she changed both her tastebuds and her mindset.

More about this episode:

  • Stephanie shares how to deal when you feel isolated or unsupported.
  • Should you count calories on a plant-based diet?
  • Stephanie details how she slowly eliminated oil out of her diet.
  • The importance of teaching children healthy habits and routines.
  • How did Stephanie correct her high blood pressure?
  • How can batch cooking change your life?
  • Stephanie teaches her #1 tip for plant-based newbies!

Try our FREE 7-Day sample meal plan!


Forks Over Knives

The Pleasure Trap by Dr. Douglas Lisle

Learn more about batch cooking!

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Meal Mentor Co-Pilot Podcast

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