Meal Mentor Co-Pilot Podcast

Season 2: Episode 60

Lifelong runner Amy shares her 11 year journey to a plant-based diet

You are listening to the Meal Mentor Co-Pilot Podcast Podcast. Show details — Hosted by Lindsay S Nixon — Season 2: Episode 60;

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On this episode of the Meal Mentor Co-Pilot Podcast, Amy details her 11 year journey to a plant-based diet, including learning a new way to cook, and how she learned to live without dairy. Amy also sheds light on her experience as a lifelong runner, the most effective way to set health-oriented goals, and why it's so important to be an advocate for your own health!

More about this episode

  • Amy shares her actionable tips on how to get started running.
  • Why you should "draw a line in the sand."
  • The importance of finding support and accountability.
  • Are calorie counting apps accurate for calculating calories burned?
  • What is the best food for recovering from a workout?
  • A discussion on imposter syndrome.
  • Plus, much more about making the plant-based lifestyle more doable!

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Meal Mentor Co-Pilot Podcast

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