On this episode, Siri returns to the Meal Mentor Co-Pilot Podcast to reflect on her recent trip to India. Siri shares how she planned for successful eating habits on her vacation, including being active in the forums, and observing her behavior in simulated conditions. Siri also shares exactly what she ate on vacation, and how the meal plans have helped her learn how to balance her meals and understand appropriate portions.

More about this episode

• How to set yourself up for success when planning a vacation!
• Siri shares her favorite Indian inspired Meal Mentor recipes.
• How to cook Indian food oil-free.
• Siri's number one tip for traveling to India!
• Siri recommends plant-based food to try in India.
• A discussion about separating social situations from food.

Try our FREE 7-Day sample meal plan!

Resources:

Mindless Eating by Brian Wansink

Siri on Happy Herbivore

Happy Herbivore Light & Lean

Zero Oil Cookbook by Bimal Chhajer

Baby Elephant Diet by Ravi Mantha

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