Meal Mentor Co-Pilot Podcast

Season 2: Episode 49

Rachel explains controlling her type 1 diabetes and losing 20 pounds

You are listening to the Meal Mentor Co-Pilot Podcast Podcast. Show details — Hosted by Lindsay S Nixon — Season 2: Episode 49;

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On this episode of the Meal Mentor Podcast, member Rachel explains how a plant-based diet has helped her lose 20 pounds, eliminate migraines, and control her type 1 diabetes! Join Lindsay and Rachel to hear why low carb plant-based programs aren't effective, how a few small changes can make a big difference, and why the meal plans are key for keeping up with a busy lifestyle!

More about this episode:

  • Lindsay and Rachel discuss finding hidden oil in vegan ingredients.
  • Rachel explains how batch cooking helps her manage her active schedule as a professional cellist.
  • Rachel gives suggestions for vegan and cruelty-free cosmetics!
  • A discussion on "greenwashing."
  • What can you do with oil that you're not going to consume?
  • Rachel shares how you can eat WFPBNO at Waffle House!

Try our FREE 7-Day sample meal plan!


The Happy Herbivore Cookbook

The Engine 2 Diet by Rip Esselstyn

The Starch Solution by Dr. John McDougall

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Meal Mentor Co-Pilot Podcast

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