<p>Do you ever struggle with negative self-talk? Depression? OR would you like to improve your mood, cognition and physical strength without ever “working out”?

<p>Ever wonder why you feel defiant and rebellious, especially after you’ve had some weight-loss success or a good streak for a few days? Listen as I explain wh

<p>Are you one of those people who can't seem to get yourself to do the thing (or stop doing the thing)? These next episodes will explain why, explain addiction

<p>Ever feel frustrated because you’ve done the hard work but it didn’t produce the results you wanted? Listen as I explain how to reengineer your feelings of d

<p>Listen as I explain how to change your plate color to lose weight, feel more satisfied on less food, and like healthy foods more. When it comes to flavor, yo

<p>Do you feel ashamed or guilty? The difference could keep you out of prison or stop a food binge. Listen as I explain the difference between guilt and shame a

<p>Can you be healthy and obese? Listen as I discuss whether health warnings are effective and if self-criticism is as motivational as we think. (Plus how I got

<p>How you think about something can transforms the effect it has on you, all the way down to a physiological level! Listen as I explain why perceptions matter.

<p>Why it is that even when we know what to do, we still don’t do it? Are you “good” during the week but fall of on the weekends? Listen as I explain why this h

<p>Ever feel like ‘diet’ is DIE with a ‘T’ on the end? Listen as I discuss the psychological (and physical) difference between fasting and caloric restriction,

<p>My 3-year weight-loss update with body scan results. Learn about BMR, BMI, visceral fat, subcutaneous fat, and how I shed 19 pounds of pure body fat. Downloa

<p>User Experiences: Benefits and Downsides to Intermittent Fasting plus Frequently Asked Fasting Questions. Download your 7-day research-based meal plan at htt

<p>Are some of us meant to be fat? Listen as I discuss if we are obese by design and how to still enjoy alcohol without gaining the beer belly. To download your

<p>What hours of the day should you be eating? Listen as I discuss the problem with today's views on breakfast and why you should know the two stages of digesti

<p>Does having an opened box of cereal in the house hurt your chances of losing weight? Listen as I discuss how super common factors are making your overeat and

<p>Are the popular fitness TV reality shows lying to you? Listen as I discuss the issue with the entertainment industry and why you should stay clear from them

<p>How does fasting work for promoting fat burning? Listen as I discuss how you can use fasting to your weight loss advantage and the problem with artificial li

<p>Blaming your slow weight loss on having a slow metabolism? Listen as I debunk this common misconception and what you really need to know about your metabolis

<p>Are we meant to cook our food? Listen as I discuss how chimps can teach us about our eating style and the pros and cons of cooking your foods. To learn more

<p>What is better- frozen or fresh? The answer may surprise you! Listen as I discuss the pros and cons of &quot;fresh&quot; food. To learn more about the topics

<p>Not all calories are created equal! Listen as I discuss what you really need to know about calories and if counting them will help with your weight loss goal

<p>Are you eating a plant-based diet but still gaining weight? Listen as I discuss common problems with the plant-based community and what you really need to pa