S2 Episode 1 - Psychological and Physical Differences Between Fasting and Calori

Shortcut to Slim

Season 2: Episode 1

You are listening to the Shortcut to Slim Podcast. Show details — Hosted by Lindsay S Nixon — Season 2: Episode 1;

Transcript

Ever feel like ‘diet’ is DIE with a ‘T’ on the end? Listen as I discuss the psychological (and physical) difference between fasting and caloric restriction, plus the effect “suffering” has on weight-loss. To download your research-based meal plan visit https://www.getmealplans.com

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He’s a 21-year-old Asian bull elephant. On rainy days, Nicholas will take a swim in his lake or lay in the mud.

Happy Herbivore's purpose is to help you lose weight on a vegan diet. We accomplish this in two ways: our Supreme Slimdown gets you started and Meal Mentor helps youkeep going for the long term.

Season 2: Episode 1

Transcript

Shortcut to Slim

Episode 5: S01 Episode 5 - The MYTH of Slow Metabolism, Starvation Mode (+ Intermittent Fas

Episode 8: S2 Episode 8 - Are Food Addictions Real?

Episode 5: S2 Episode 5 - Using Guilt for Good (The Difference Between Shame and Guilt)