Topic: MealPlan

Imagine what a difference 30 extra minutes would make. 

You could throw in a load of laundry, finally make that appointment, call your friend back, take a nap! 

Here's how you get those 30 minutes back: 
Stop "figuring out" what to eat every day.

Standing in front of fridge analyzing options, debating what you’re in the mood for, going back and forth about what you’ll eat (finding every option meh)... 

“Figuring it out” wastes more ...

Read More

Don’t let your Thanksgiving feast leave you feeling over-stuffed & doing the tofurkey waddle!

Prepare now to make sure you're on track next week with this post-holiday plan!

Enjoy all these comforting meals (without the guilt!):

  • Hot Tamale Burgers 
  • Lasagna Soup
  • Polenta Stroganoff
  • Buffalo Fritters
  • Bayou Burritos
  • Lemon Takeout Chickpea Bowls
  • Maple Peanut Soba Noodles 

& more!


Are you bracing yourself for holiday weight gain? 

It doesn't have to be you! 

Fill your fridge with these easy ...

Read More

OMGGG Thanksgiving is just a week away. 

Here’s your easy, REALISTIC Thanksgiving menu. 

All of the traditional holiday flavors...

… but 100% plant-based and uncomplicated.

If every recipe you’ve come across has felt intense or unapproachable… 

This is YOUR menu. 

Simple, healthy recipes.

No weird ingredients or faux stuff. 

Imagine serving these dishes on Thanksgiving: 

  • Butternut Chowder 
  • Giving Bowls
  • Stuffing’d Potatoes
  • Mini Pumpkin Pies 
  • Pumpkin Baked Oatmeal 
  • Pumpkin Chili

Cauliflower Bolognese (top), Pumpkin Chili (bottom ...

Read More

Did you know:

51% of annual weight gain happens between Thanksgiving and New Years? 

😱 😱 😱

Don’t fall into the trap of relying on willpower.

I’ve tried white knuckling my way through… 

...It didn’t go very well! 

Does this sound familiar?

“I do well on the weekdays, but by the time Friday rolled around I’m so exhausted I give up, and binge eat all weekend.”

That’s the white knuckling approach, and like me, you already know it doesn’t work ...

Read More

Happy November! 

This week’s menu is: 

Comfort foods without calories (or guilt!)

Healthy spins to prove you’re not missing out!

Our Cheezburger Casserole = ULTIMATE combo of healthy meets comfort. 

Cheezburger Casserole 

...And “Sausage” Breakfast Sandwiches to start your day! 

Soo much better than McDonald’s, right?!?!

“Miss out” on bloat, guilt, and more grief.

When you join Meal Mentor you’ll find comfort in health, happiness and delicious meals.

Good for the body + soul + planet + pants! 
 
Also ...

Read More