Topic: Advice

“Veganism made me do it!”

I had this gut reaction: Buy it to support my community.

This was definitely a conditioned response. I went vegan over a decade ago (December 2007), long before veganism was mainstream.

In 2006, very few people knew what "vegan" meant. There were almost no vegan products available outside of one or two brands of soy milk and a few cardboard-tasting frozen veggies burgers.

Anytime I saw something that was vegan it felt like a ...

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When my friend Alison lost 7 lbs in one month using My Fitness Pal, I decided to try it.

Right away I saw the utility.

I realized I had no clue how many calories I was actually eating per day…OR how often I “forgot” I ate something. Logging my intake and learning caloric values also helped me make better choices.

For example, seeing ¼-cup of almonds has the same calories as 2 CUPS of blueberries? WOW.

All good things ...

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Are you ready to finally tackle the clutter creating chaos in your closet?

The 4th Annual Virtual Declutter Party Challenge is comingggg!

Mark your calendar: Saturday, April 7, 2018

Who: You
What: Declutter / Clean
Where: Your home
When: Anytime on April 7, 2018
How: (Getting to that)

To help get you on the minimalist track…

I’m giving away FREE copies of all my minimalist ebooks that will guide your process.

To get your 3 free ebooks, sign-up for my newsletter ...

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Since people are still skeptical of veganism and the positive effects that come with it, raising your children in a vegan household can still come attached with a negative connotation. Children aren’t old enough to make decisions on their own, so while one person may think you're helping your child by suggesting a vegan diet, another would disagree.

Some mommys decide to start their vegan lifestyle during their pregnancies. There have been several different accounts that prove the validity ...

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You had been eating healthier, sticking to the meal plans, and seeing progress in your weight loss…

But then something in your life got in the way.

Job change. Stressful life event. Or maybe you just had a really bad week…

Bad habits crept back in…

You start gaining back the weight you lost... I know it can be discouraging.

You might even think if you can't do it PERFECTLY, why bother at all?

You don't have to ...

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