Need to spend less time in the kitchen?
Want to maximize nutrition and flavor?
Stop peeling your veggies! (Well, at least SOME veggies)
Leave these vegetables unscathed:
20% of the nutrients (like B vitamins!) are lost when you lose the skin. Even if you plan to mash ‘em, leave the skin on. Tell your fam you’re eating rustic mashed potaters ;)
Just be sure to give your potatoes a good scrub to get all the dirt off!