Happy Herbivore Recipe

Black Bean Burgers

Prep time: | Cook time: | Total time:

Servings: 4

I developed these burgers in a hotel room: they’re quick, easy and require very few ingredients. (In fact, except for the beans and a seasoning packet, I sourced all the ingredients from the complimentary “breakfast bar”). I make these burgers any time I need a super fast meal or I’m really low on ingredients.

Picture of Black Bean Burgers

Additional Info

Recipe added on August 12, 2011 by

Ingredients

Instructions

Preheat oven to 400F. Grease a cookie sheet or line with parchment paper and set aside. In a mixing bowl, mash black beans with a fork until mostly pureed but still some half beans and bean parts are left. Stir in condiments and spices until well combined. Then mix in oats. Divide into 4 equal portions and shape into thin patties. Bake for 7 minutes, carefully flip over and bake for another 7 minutes, or until crusty on the outside. Slap into a bun with extra condiments and eat!

Nutritional Information

  • Serving Size: 1
  • Servings Per Batch: 4
  • Amount Per Serving
  • Calories 109
  • Fat 0.50g
  • Carbohydrate 17.60g
  • Dietary Fiber3g
  • Sugars2.20g
  • Protein5g

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