Most of my recipes can be made gluten-free or soy-free with simple substitutions. My baked goods are made with whole wheat flour or whole wheat pastry flour but I’ve had great success using gluten-free all purpose in those recipes.
* naturally gluten-free
Hot Breakfast Items
Banana Nut Crunch Oatmeal*
Biscuits & Gravy
Blueberry Crisp (with variations)
Cinnamon Buns
Breads, Bagels & Muffins
Apple Crisp Muffins
Lemon Poppy Seed Muffins
Orange Blueberry Spelt Muffins
Pumpkin Spice Muffins
Southern Cornbread
Sweet Potato Muffins
Whole Wheat NYer Bagels
Whole Wheat Pizza Dough
Zucchini Bread
Asian-Inspired Dishes
Mushroom Brown Rice*
Sesame Peanut Spaghetti Squash*
Spicy Teriyaki Chickpea Stir-Fry*
Spicy Thai Eggplant & Asparagus*
Sushi Rice Bowl (raw options)*
Szechuan Delight*
Szechuan Stir-Fry & Tofu*
Thai Spicy Green Beans*
Thai Delight*
Vegetarian Delight*
Authentic Indian Dishes
Aloo* potato
Channa Palak Masala* chickpeas and spinach in a tomato sauce
Indian Spiced Chickpeas and Kale*
Red Lentil Dal* red lentils
Saag* spinach
Roasted Channa* chickpeas
Mexican-Inspired Dishes
Famous Chickpea Tacos*
Black Bean Fiesta Salad*
Enchilada Lasagna*
Enchilada Sauce*
Healthy Vegan Nachos*
Mexican Stuffed Peppers*
Pepper Fajitas
Potato Ranch-Zucchini Burritos
Potato Tacos*
Soy Chorizo & Potato Tacos
Middle Eastern Dishes (see dips for hummus)
(Baked) Yam Falafels
American-Style Vegetable Plates
Lentil Shepherd’s Pie*
1950’s Vegetable Pot Pie
Pasta Dishes & Pasta Sauces
Alfredo Sauce*
Butternut Squash Sauce
Creamy Lemon Sauce
Creamy Pesto Sauce
Lasagna
Pasta Venice
Pumpkin Gnocchi
Veggie Stuffed Lasagna
Mock Meats
Mock Meatloaf
Mock Tuna Salad*
No-Cook Black Bean & Avocado Burgers*
Soups & Stews
Black Bean Soup (crockpot)
Channa Palak Masala*
Chinese Five-Spice Mushroom Soup*
Corn Chowder (crockpot)
Five Bean Vegetable Soup*
Golden Soup (Summer Farmer’s Market Soup)*
(How to Make) Simple Soups*
17 Bean Soup*
Spicy Thai Coconut Corn Soup*
Vegan Vegetable Pho*
Pizzas
Pizza Sauce Recipe*
Pesto Pizza with Grilled Veggies
Spelt Pizza Crust
Texan Style Pizza
Whole Wheat Pizza Dough
Vegan Cheezes
Nacho Cheeze
Tofu Basil Ricotta
Dressings & Savory Sauces (excluding pasta sauces)
Avocado Dressing (raw)*
Chickpea Gravy
Cilantro Mushroom Sauce*
Cilantro “Yogurt” Spread*
Enchilada Sauce*
Lemon Dijon Herb Sauce*
Mushroom Gravy
Roasted Red Pepper Sauce*
Spicy Mango Dressing (raw)*
South Carolina BBQ Sauce*
White Pepper “Sausage” Gravy
Dips
Jalapeno Hummus*
Roasted Red Pepper Hummus*
Spinach Artichoke Dip
Appetizers & Snacks
Breaded Zucchini Sticks
Cheezy Dill Popcorn*
Refried Bean Cakes
Oven Baked Steak Fries*
Zucchini SticksSide Dishes
Baked Beans*
Pan-Seared Balsamic Portobellos*
Ranch-Flavored Mashed Potatoes*
Savory Herbed Green Beans*
Maple Glazed Vegetables*
How To Cook Veggies
How To Steam Artichokes*
How To Oven-Grill Vegetables*
Cupcakes & Icings
Carrot Cake Cupcakes
Cococnut Cupcakes
Cream Cheese Icing*
Maple Glaze Icing*
Toasted Coconut Creme Icing*
Tofu Chocolate Icing*
Cookies
Holiday Sugar Cookies
Soft Pumpkin Cookies
Pies & Cobblers
Blackberry Cobbler
Chilled Desserts
Banana Vanilla Parfait
Coconut Brown Rice Pudding*
No Bake Cookie Dough*
Pie Crust
Quinoa Pudding*
Beverages
Hot Chocolate
