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Meet our Herbie of the Week: Madi!
At only 11 years old, Madi is already making a difference and spreading the word about the many benefits of a plant-based diet!
Her mom, Nikki, shared on Facebook:
"My daughter started a boycott of milk at school today. She is in 5th grade and her best friend went plant-based last year after asking my daughter questions about why we eat like we do. Her mom is amazing and has let her and ...
Cinco de Mayo is just a couple weeks away!
And if you're looking to celebrate with healthy and delicioso Mexican dishes, I've got you covered with over 50 (FIFTY!) plant-based options!
Throwing your own Cinco de Mayo fiesta? There's a section in Happy Herbivore Holidays & Gatherings with details on how to set up the perfect taco bar!
You'll also find these recipes too:
It's another super short shopping list + super fast prep on this week's meal plan!
There's 7 (SEVEN!) all NEW! healthy & mouthwatering recipes for you to enjoy this week: "Beef" Bourguignon, Mongolian Chickpeas, Creamy Coconut Cauliflower Soup, Red Lentil-Quinoa Cakes, Vegetable Fritters, Chocolate Chai Oatmeal, & Lemony Asparagus Pasta.
We've also COMPLETELY REVAMPED the layout of the recipes on both plans!
Now recipes come with detailed step by step directions!
No more getting lost or losing your place ...
Meet our Herbie of the Week: Alisha!
I first "met" Alisha back in September when she asked for advice when her weight-loss stalled while breastfeeding. Three months later this email popped up in my inbox:
"Thanks to your helpful feedback and some support from the meal plans, I have lost about 40lbs since September and am almost 15lbs under my pre-baby weight. I feel great and everyone is wondering how I did it -- I tell them it's all diet ...
I thought meditation was some weirdo-hippie-yoga-granola-crunchy-LA thang
(and maybe it is)
but it WORKS.
And the latest neuroscience research PROVES that meditation techniques have beneficial effects on both your mind AND body.
If you feel stressed… have insomnia… if your mind spins and spins…
If you’re overwhelmed with worry… or there’s a roadblock… SOMETHING holding you back from a goal or dream or happiness (but you’re not sure what it is).
You need to meditate :)
and become ...