Happy Herbivore Blog

Halfway Through HH28! Your Meal Ideas and Successes So Far

Posted by: Lindsay S. Nixon |

Well Herbies, we're a little over halfway through HH28! I hope you are enjoying the challenge so far and are learning a lot about your eating habits. I have LOVED seeing all of your posts and photos on Facebook, Twitter, and Instagram (search for hashtag #HH28 for inspiration!). We also have more than a dozen bloggers participating and sharing their experiences. Today, we're sharing some of your excellent meal ideas and the benefits you've experienced so far!


HH28 participants have been getting creative in the kitchen, preparing simple and colorful delicious-looking meals (many with help from the meal plans or 3-Day Reboot and 10-Day Cleanse & Immersion!). As I always say, when good goes in, glow comes out. You have reported weight loss, improved skin, better sleep, feeling lighter and stronger, and making better choices about food


HH28 Meal Ideas

"Decided I was too tired  to cook, so I threw romaine, brown rice, black beans, salsa and guacamole in a bowl and call it dinner. Delish." — Michelle N. (via Twitter)

"#HH28 post-workout breakfast muesli from Happy Herbivore Abroad & some cherries. Love the muesli, so creamy, and a breeze to prepare!" — Blair G. (via Facebook)

"This evening, I roasted sweet potatoes, red onion and tomatoes in apple balsamic vinegar. I think I changed the world." — TreesBeesChickpeas (via Twitter)

"#HH28 — Quinoa and brown rice with broccoli, roasted cauliflower, and white beans — all topped with HH's Cheddar Cheesy Sauce and green onion. Yay dinner!" — Rebecca A. (via Facebook)


"#HH28 Day 9: Choco Banana Oatmeal, Southwest Chop Salad w/ BBQ sauce, Cherry Tofu Yogurt w/ oats, Black Bean & Veggie Fajitas and Oatmeal Raisin Cookies." — Kari L. (via Facebook)

"Decided to make strawberry mousse with silken tofu tonight. The #HH28 challenge is making me quite creative in the kitchen." — Trisarahtops (via Twitter)

"Never before the #HH28 would I be eating Black Bean Soup and Blueberry Salad for lunch!! (And liking it)." — Jessica M. (via Facebook)

"Instant breakfast — flying out the door. Banana!" — Ginnie (via Twitter)

"#HH28 Just wrapping up lunch, had a salad with mache leaves, toasted slivered almonds, strawberries, and topped it off with a homemade dressing made with Dijon mustard. I'll try to take a picture for tomorrow, but couldn't help to get started noshing." — :) Blair G. (via Facebook)

"Inspired by HH, I made 'nachos' tonight using all my yummy toppings on a baked potato. So much better than oily chips." — Michelle N. (via Twitter)


"#HH28 breakfast today was spelt grits porridge with fresh blueberries and a hint of almond butter. :) I'm definitely a breakfast lover!" — Berta O. (via Facebook)

"Heading into Day 3 #HH28. Giant fruit salads at breakfast, roasting some sweet potatoes for lunch, feeling really great." — Dasha L. (via Twitter)

"My mom and I spent a couple of hours prepping food for the Father's Day meal we were going to grill later in the afternoon on Saturday, the majority of which was vegan. We're talking 5 of the 7 dishes were 100% plant-based and non-processed. Finding ways to share this new lifestyle with my fam has been very rewarding! #HH28" — Michelle P. (via Facebook)

"Happy happy found a place at the airport that'd make me a smoothie with fresh fruit and ice — never hurts to ask!" — Julie H. (via Twitter)

"Had class so dinner was a carry along. Grabbed dried apricots, roasted almonds, and bing cherries." — Karen T. (via Twitter)

"Grilled portobello mushroom, mashed avocado and tomato on wholemeal toast. Plant-strong dinner of champions!" — TreesBeesChickpeas (via Twitter)



"#HH28 — HH's tofu scramble with spinach and chopped grilled zucchini, green bell peppers, and salsa — all over brown rice. And strawberries for dessert. Yay dinner!" — Rebecca A. (via Facebook)

HH28 Success Stories In Progress

"Day 4 of 28 and still going strong. Haven't broken down and ate chips even though I really want to. I'm sure it will only get easier." — Rebekah E. (via Twitter)

"Really enjoying the #HH28 challenge. Finally over the caffeine detox hump, huzzah!" — Trisarahtops (via Twitter)

"The boys asked for veggie and hummus wraps for lunch today — the indoctrination is working! :-)" — Becky P. (via Twitter)

"All day client event with Italian lunch and 10-course Chinese banquet but stuck to my #wholefood #vegan #hh28 pledge!" — Kimberly J. (via Twitter)


"What I'm eating at a wedding right now! Filled my plate with as much color I could find. #HH28" — Allie B. (via Facebook)

"Day 1 of HH28 — 3 airports and I think only 1 slip today — eating whole foods at airports is doable — have to be extra aware of ingredients." — Julie H. (via Twitter)

"Day 2 #HH28; my blood sugar 100 this morning and I didn't take my medication last night!" — Rosa R. (via Facebook)

"Best part about the #HH28 challenge so far; my insomnia is so much better already! In bed by 11 pm, never thought I'd see the day!" — Trisarahtops (via Twitter)

"Officially down -10 pounds today! (2 lbs. during #HH28!) Yay me!" — Brandi B. (via Twitter)

"Thanks for the #HH28! I just resisted ordering a grilled cheese sandwich so I can stick with the challenge. 5/28 going great!" — Debradoodle (via Twitter)


"#HH28 Love this breakfast! Sweet potato with banana, walnuts, cinnamon, maple syrup." — Adrienne L. (via Facebook)

"Ever note how light you feel after eating #WFPBNO? #HH28" — Pragati C. (via Twitter)

"I just realized that we have not been out to eat at all since we started #HH28! This is wonderful! — A Healthy Finish (via Twitter)

"Loving the HH 28-Day Challenge — it has helped me look at my eating habits and see how I can improve them." — Amber M. (via Twitter)

"After #HH28 week 1 of eating whole vegan foods, my eczema skin condition had improved and no food coma ever!" — Kimberly J. (via Twitter)

"Down 3.2 lbs. at my Weight Watchers meeting on #HH28 Day 10 & NOT hungry. #tastetherealrainbow" — Kari (via Twitter)


Thank you so much for sharing your experiences on the challenge so far! Keep posting with #HH28 on social media and leave comments here telling me how you're doing! Live better.

MM: Exit Strategy (How to Leave the Job You Hate to Pursue What You Love) + Exciting News!

Posted by: Lindsay S. Nixon |

Category: Minimalist

I guess this is "the end" — the final chapter (part trois!) in my Minimalist Monday mini series. I hadn't set out to create this three-part series about career change but it happened organically and I love that. 

First I wrote:

MM: How to Get What You Want (and My Battle with Depression)

Which Led to: 

MM: How to Figure Out What You Want (+ My Big Confession. Light Does Come Out of Darkness)

After that post aired, I received a few more emails and comments asking for tips for actually making that next step. When you figure out what you want, then what? 


How to start the transition to a new career, better life, etc. 

Here's an example: 

"Your post today stuck out to me... I have been struggling with wanting to leave my career to pursue my passions (lucky for me, I know what they are). My problem is money. I'm so scared I won't make enough money to do the things we like to do: travel, eat out, etc. I make 6 figures right now and it's hard to walk away from that. 

I didn't know you were a lawyer... you must have had the same thoughts? Do you have any advice on the fear of becoming broke because of your career change? Can you share your experience? Any words of wisdom?"

---------------------------------


I was broke after the switch.... 

....and yet so much happier. 

It was a hard lesson for me (and my husband) to realize that money really truly — doesn't buy you happiness. Toys don't either. 

I was making about $70,000 as a lawyer and then I made less than one-third the following year freelancing (>$30,000) *and* I was living in NYC, one of the most expensive cities in the United States. 

Our lives completely changed. 

We moved into a small studio apartment from a huge, spacious 2-bedroom, 2 bathroom apartment with balconies.

Our new apartment easily fit into our old kitchen and dining room. 

We sold our cars and most of our belongings (we didn't have the space). We cancelled Netflix and cable TV. We even sold our flatscreen and stereo system. 

We downgraded to the lowest family cellphone plan and stopped eating out. 

Instead of going to bars or restaurants with friends, we invited them over for dinner or drinks, or they returned the favor and invited us. (Many of our friends were also trying to save money so this worked well for everyone — great food, great company, and no pricey dinner bill!)


We didn't go on vacation. We put a moratorium on gift giving to each other and gave a lot of homemade gifts to friends and family (which turns out everyone loved way more than anything we'd ever bought). 

I immediately stopped getting my weekly mani-pedi. Scott stopped drinking beer (he has a taste for pricey craft beers). 

Whenever possible, we tried to walk wherever we were going — and if we couldn't walk we took public transit instead of a cab.

We found things to do that were free. (You'd be surprised how many free events go on in a community — it's a treasure trove!) 

We didn't "go shopping" unless we really, truly needed something. 

We created and stuck to a budget. I developed and followed a meal plan so I never bought anything more than what we needed. We didn't stockpile food anymore or dare shop without a list, intention and purpose. 


I also started clipping coupons and looking for sales. I priced the three different farmers' markets near my apartment to get the best deal on produce.

We were strapped. We were broke. Our lifestyle was "meager" compared to what we'd had before. 

We were forced into "minimalism" and amazingly, it was the happiest time in our lives. 

I realized all those things before — all those fancy things — were simply "getting me through it." I didn't need them anymore. 

I didn't need the short bursts of happiness they gave me to combat the unhappiness I felt all the time. 

I was simply, always happy. Or darn close. 

Recently, a friend of mine was struggling to decide if she should take a job that paid $15,000 less (a quarter of her current salary). The new job would give her a better commute, creating more "free time," she didn't care for her current boss, and the new job was also more in tune with the kind of work she was interested in.

Yet $15,000 isn't chump change. 

Ultimately, my pal took the lesser paying job and she couldn't be happier. That $15,000 just wasn't worth her continued misery. She's learned to get buy with less. Less is more sometimes. (A recurring theme on Minimalist Monday!)


Meanwhile, a friend of Scott's was laid off last year and he's been looking for work for months. A job offer finally came his way a few weeks ago and he called us up conflicted over whether or not to take it. This surprised me... he's unemployed... he has a job offer... and it's a job he's interested in... what is there to think about?

The friend explained that he was going to have to take a substantial pay cut with this job. He was wondering if he should hold out and look a little longer for something else? Something that paid better? The job market seemed to be picking up in his city...

I pointed out that the new job, while it paid substantially less than his last job, paid a whole lot more than "unemployment" and yet he was doing alright. He was already getting by with less. 

"That's because I readjusted my lifestyle" he explained, "I learned how to work within my means. I changed my priorities when I went on unemployment." 

Exactly. That's EXACTLY it. 


If it came down to it, if your job was taken away from you tomorrow, you would find a way to make it work.

You would figure out how to cut corners. You would learn to live with less. 

If you'd have asked me two weeks before I lost my last lawyer job if I lived a "lavish lifestyle" I would have told you no. I would have told you I lived modestly and humbly, and truthfully I wasn't living large, but when I started living with less, a lot less, I looked back in awe. 

My point is, that the line between "want" and "need" and my perspective of it, totally changed with my circumstances.

Two weeks before I lost my job, I would have said that we had little, if any, unnecessary spending. That pretty much everything we had and spent money on, was something we needed. I could have even given you a long list of reasons "why," but less than a month later, I was suddenly living without my stuff and all those expenses. Clearly they weren't so "necessary" as I once thought.

(I talk a lot about this in my post MM: Stop Chasing the Promotion (More Money, More Problems)

Anyway, I've gotten a little of track now but I hope these stories and experiences help get you out from under the fear. 


I still have a lot of fear and anxiety about money. I was so broke for so long that I can get fanatical about every cent I make. I work through it now with my therapist. My "treatment" was creating a nest egg — a rainy day fund. Something that could float me a few months if I lost my job again tomorrow and Scott lost his too. Basically, I have my flotation device if 6 years ago happens all over again. It won't be as painful this time. I will have some breathing room.

**Knock on wood** 

Which brings me to the Exit Strategy. 

All businesses take time to grow. Most businesses don't turn a big profit in the first year, so be prepared for that. 

If you look back over my history, here's the timeline:

I started my business part-time while being employed full-time. Eventually, after it was modestly successful and gaining footing, I worked part-time while focusing near full-time on the business. As my business continued to grow, I kept chipping away at the part-time work until eventually my business was successful enough that it was my full-time job — no part-time work necessary.

Other timelines are possible, however. A couple we know saved for years. Eventually they'd saved up enough money to live on for a year (a modest living, but enough). They both dove into their business head first and worked like mad knowing the had a year to "make it happen." It was a sink-or-swim situation. The cash would eventually run out and they'd have to go get jobs if the business didn't take off. (Thankfully, it did). 


It's different for every person and situation — one option might sound more appealing to you. I'm the kind of person who can't sit and wait. I have to get started on it immediately so "my way" made sense for me. My friends, meanwhile, are the patient type. They'd rather wait and do it right. And they did. 

Nevertheless, here are some exit strategy tips that are applicable to everyone.

1. Make an exit plan — mine or my friends' or something else. 

2. Start downsizing now. Cut corners. 

3. Get out of debt. Set away a nest egg if you can. 

4. Figure out how much you really need to get buy each month — just the essentials! Rent/mortgage, gas, car insurance, debt, utilities, food, tiny bit for spending. Then take $100 off that. At least! That's how much you need each month to pursue your dreams. Keep this figure in your head at all times.

5. Figure out how much you need to sell to make that figure. If you need $2500/month to get by and you want to sell pies, how many pies will you need to sell? If you want to teach yoga, how many classes will you need to teach?

6. Think of alternative ways to make money doing what you love. 


For example, if you love baking pies, but selling them at the Sunday Farmer's Market isn't cutting it, see if you can get some restaurants to buy your pies and sell them to their customers as part of their dessert menu. Get your goodies into the local health stores and/or cafes. If the pies will ship, look into mail-order online. Offer pie classes and workshops. Offer special orders and custom orders. Offer special deals for offices so they have a birthday pie for their workers instead of a birthday cake. Pies for Secretary Appreciation Day. Sell your pie fillings as artisan jams... these are just ideas popping into my head on the fly... 

For the yoga example, if teaching 50 classes a week is too crazy, start offering private lessons and private classes. Students could pay a premium to have you come do yoga with them at their home or office in a smaller group (girls' yoga party sounds awesome!) or one-on-one intensive to work on form, meditation, etc. Giving free classes in the park to generate leads. Work out referral systems with other professionals like personal trainers and massage therapists. Sell packages with them. Look into Groupon. 


Another example: If you love knitting but can't move merch fast enough on Etsy, start selling tutorials and patterns. Create an eBook on how to shop for yarn. Sell videos and workshops online. Give private lessons in person or over Skype. Brainstorm!

...which brings me to:

!!!THE BIG NEWS!!!

Helping people get healthy and eat better has always been the fire in my heart, though I'm now realizing it's part of my overall passion for helping people live better.

I want others to find the same happiness and success that I have. 

I want to help others seize their passions and chase their dreams. I want the pie baker to be a pie baker, not an insurance adjuster who bakes pies on the weekend.

I want the yoga instructor to be a full-time yogi, not an administrative assistant who teaches yoga twice a week. 

And so on. 

I want you to be who you were born to be. 

I want you to be happy. I want you to be fulfilled. I want you to be successful. I want you to have the life you deserve!


For a few months now, I've been privately couching a few individuals as well as speaking at conferences and guest lecturing at colleges about social media, business, entrepreneurship, building a brand and building your dream.

And now I'm bringing it to everyone. 

I'll be releasing a bootcamp and class later this summer!

WOOT!

For now, pop on over to myminimalistmarketing.com and exitstrategyschool.com to sign up for their FREE newsletters.

You'll get free tips and secrets from me mailed to your inbox, plus details about the bootcamps classes when they're ready for sign-up. 

The classes will be limited — so sign up to get the scoop first before I blast it out to social media and the blog and it's open to everyone :) 



My Minimalist Marketing is for those of you who have already started pursuing your passion biz in some capacity (i.e., Etsy shop, bloggers, selling locally) — but you want to "elevate your game" as my friend Shawn says. I'll teach you how to leverage social media, find new avenues for income and shine brighter in the big sea.

Grow your business without working more.

Exit Strategy School will help you create and grow a business (and life) you love. 

Quit your day job. Live your passion.


YEAH! DARE TO DREAM.

Black-Eyed Pea Salad Recipe + The China Study Cookbook Giveaway

Posted by: Lindsay S. Nixon |

Happy Father's Day! All this week, we have been focusing on plant-based men — my dad, these awesome guys, and Glenn (our inspirational Herbie of the Week). Today, I hope you're able to enjoy the day with family and treasure every moment. And maybe share a delicious plant-based recipe?


I'm a believer that healthy eating should be a family affair (I know this is not always easy at first, but it's fantastic when it happens — even if it's little by little). So I think Father's Day is the perfect day to talk about The China Study Cookbook by LeAnne Campbell Disla, PhD, the daughter of Dr. T. Colin Campbell (and her son took the photos!). I am delighted to have the opportunity to share the Black-Eyed Pea Salad recipe from the cookbook — and I'm giving away THREE copies of the book to a few lucky Herbies!

The China Study Cookbook is full of recipes supporting the whole food, plant-based lifestyle based on research from The China Study. The book is full of personal favorites of the Campbell family (I imagine their family gatherings are chock-full of delicious food!). I had the pleasure of endorsing the book — and it's on the back cover! So exciting! Here's what I had to say about it:

"The China Study Cookbook combines the best and healthiest practices of the plant-based movement with no-oil dishes you and your family will love."


I'm really excited about sharing this Black-Eyed Pea Salad recipe from the cookbook today. This is a cool and refreshing recipe that would be perfect to take to summer picnics and cookouts. And very little cooking involved — ideal for hot days when you don't want to be standing in front of the stove. Enjoy!


Black-Eyed Pea Salad

Preparation time: 15 minutes | Chilling time: 1–2 hours

For the Salad:

  • 1 15-ounce can black-eyed peas, rinsed and drained
  • 2 cups cooked brown rice
  • 2 green onions, sliced
  • 1 green bell pepper, diced
  • 1 celery stalk, diced
  • 2 small tomatoes, diced
  • 1 tablespoon finely chopped fresh parsley

For the Dressing:

  • 4 tablespoons lemon juice
  • 1 tablespoon light soy sauce
  • ¼ teaspoon brown mustard
  • ¼ teaspoon maple syrup
  • 2 cloves garlic, minced

Combine the peas, rice, green onions, green pepper, celery, tomatoes, and parsley in a large bowl. Mix lemon juice, soy sauce, mustard, maple syrup, and garlic in a small bowl. Pour dressing over the salad and toss to mix. Chill 1–2 hours if time permits.

Tips:

This salad will keep in the refrigerator for several days and is perfect when you need a quick snack or meal. For added color and variety, or to add interest to second-day leftovers, add 1 cup of fresh or frozen corn kernels and/or a sweet green or red pepper, chopped. You can also use cooked fresh, frozen, or dried black-eyed peas in place of the canned peas (use 2 cups).

**Giveaway is now closed. Winners were chosen randomly and have been notified via email.**

BONUS!

To receive a second recipe from The China Study Cookbook this week, make sure you're subscribed to the Happy Herbivore newsletter! (Scroll to the bottom of the page to sign up).