Happy Herbivore Blog

Gluten-Free Vegan Meal Plans (+ 19 New Recipes) for Individuals & Families

Posted by: Lindsay S. Nixon |

The meal plans are all new this week with not only 19 new meals but also both meal plans are gluten-free!

New for the Individual Meal Plan:

  • Green Apple Oatmeal

  • Quick Bean Soup

  • Thai Teriyaki Salad

  • Spicy Aztec Bowl

  • Portobello Salad

  • Sweet Potato Fiesta Bowl

Download the meal plans now

New for the Family Meal Plan:

  • Summer Parfait

  • Pecan Sweet Potato Bake

  • Oatmeal Cookie Smoothies

  • Chocolate Berry Oatmeal

  • Happy Hummus Plate

  • Black Bean Tostadas

  • Rock n' Roll Chili

  • E2 Tofu Steaks & Veggies

  • E2 Beans & Rice

  • Stuffed Shells

  • Buddha Bowl

  • Mexican Rancheros

  • Teriyaki Chickpeas

Chocolate chips and raspberries on top of oatmeal


picture submitted by Ruby


Testimonials:

"After becoming plant-based 6 months ago, I initially lost weight and felt amazing, but then fell into the processed "vegan" food trap. Your plan is so encouraging and the key to helping me get back on track. It's so easy to use the weekly chart, the recipes and the day by day plan. I'm so grateful! Keep those meal plans coming!" Gina

"I love that your recipes are simple and use regular ingredients that I can just buy at any grocery store." Keri

"So I have been following the Happy Herbivore vegan meal plan and wow i am amazed of how good i feel lately :) I went shopping last week and bought extra canned beans, veggie broth and almond milk. So for this weeks meal plan I only need to get a few fruits and veggies and that is it :D It will probably cost me $20 maybe if that!" Tanisha L

Get the current meal plans now

I'm Most Likeable!

Posted by: Lindsay S. Nixon |

I just won the Likeable Awards Most Likeable Food Blogger! I've never won anything before, and to be the most likeable food blogger means so much to me. Thank you to everyone who voted. You Herbies are the best!

My Mom Got a Herbie Tattoo

Posted by: Lindsay S. Nixon |

For several years now my mom's been saying she wanted to get a tattoo -- a hummingbird -- because she liked them so much. BUT every time she was visiting me, and I'd find a tattoo shop for her to get it done at (because she insisted I had to be there), she would chicken out. Even in LA, after swearing up and down she wanted to get it done at Kat Von D's shop since she watched the show and liked all the artists on it!

Then last year, when I was living abroad, she tried to bribe me, saying she'd finally get a tattoo if I moved back to the states. Of course I turned around and put our agreement on Facebook so she couldn't get out of it. LOL

Really, I wasn't going to hold my mom to it -- tattoos are personal. If she wanted one, she'd get it.

Imagine my surprise, then, when my mom called saying she was absolutely going to get a tattoo -- but not the hummingbird, my Herbie. She'd even found a tattoo shop in her area and made an appointment!

My mom wanted to get Herbie so I could always be with her, but also as a testament to her new lifestyle. So, for Mother's Day, I went with my mom and paid for her tattoo. I also had my Herbie touched up (read: redone).

Yay!

Minimalist Monday: No Regrets, part 2

Posted by: Lindsay S. Nixon |

Earlier today, my sister Courtney shared a post that she had written about relationships and friendships. Like a true sister, she wrote it the same time I wrote this, and neither of us knew what the other was doing!

The last few years have been a mad dash for me. Every morning I wake up to see what fire is the biggest and put that one out before moving on to the next. I have a mantra on the wall that says "drive the bus don't chase it" but I'm still chasing the bus. 

It's not an excuse, or maybe it is -- but because work has been all-consuming and crazy, I've been focusing only on myself and my goals: work, work, work. I didn't set out to be selfish, but that is what happened. I stopped calling and emailing friends, they called or emailed me. I stopped reading Facebook's main feed and only checked comments on my page. I basically went into total response mode -- I reacted, I responded, I never instigated.  I never took the first step in my relationships, I let them come to me.

Somehow, I still have friends -- and for that, I'm grateful, because I'm only now seeing how one-sided it became. I took, they gave. I know if I asked why they put up with me, they would be kind and say something like "we knew you were busy" but that's not an excuse. That's not okay. We're all busy, but we all need to make time to invest in the relationships we have. We all have to make time for those we care about.

This was a wake up for me last week when I saw a friend of mine had a baby. She'd left a comment on my page and I noticed her picture was her with a baby. I clicked on it and realized, "OMG---that's her baby!" I didn't even know she was pregnant. I can understand missing a singular post about buying a house, or getting a new job, but women are pregnant for months -- I was so absent, so checked out, that I hadn't caught any of her updates in nine months?! I'm horribly embarrassed BUT now I'm making a change.

Relationships should be treasured, and I hope I never take them for granted again.

Minimalist Monday: No Regrets, part 1

Posted by: Courtney Hardy |

Here is a testament that Courtney & I are related: I sat down to write a post about keeping in touch with old friends when Courtney shared the following post with me (without knowing I was writing the same thing!). I love the point she made, and took it to heart.

All relationships are a 2-way street, it doesn't matter if it's a friendship, kinship or romantic relationship - you both have to work on it. This is something I have learned, and learned it the hard way, not personally but through a friend.

I think back to that day 6 years ago when my Dad died, and those phone calls I was making. There is one conversation that still sticks out in my mind. It is one I had with one of my Dad's best friends, and he actually called me - he was on my list to call, but someone whom I had spoken to earlier already called him.

Courtney surrounded by her parents and their friends standing on a balony

I can still hear his voice, and the pain in it to this day. He told me a story about the last time he spoke with my father - how my Dad, while not upset with him, was getting on to him about how he never calls and how my Dad has to be the one to call him. My Dad even said he wouldn't call him again, and the friend promised that he would call first next time. I don't know when that conversation took place, but I knew it had been a while and that he never did call. And he regretted it.

That's a regret I don't ever want to have. Life is never too busy for you to catch up with someone you care about - even if there is nothing new to talk about. I'm not saying every friendship (or kinship, for that matter) needs attention, but that you shouldn't neglect the ones that do.

I admit that I have been really bad about this, especially living in Colorado when all my family and friends are back east. I'm busy working, and when I get done it's too late there to call. We all can get so caught up in our daily lives, that we lose touch with those that we care about thinking there will always be time later to do the catching up. What happens when there isn't a later? Why do we think we need to have a good time to call someone? Now is as good of a time as any.

Although, my Dad's message to his friend was more than just that - it was also not to let your relationships be one-sided. You see, while my Dad had been the one to initiate their last several phone calls, he was telling his friend that he felt neglect and like he wasn't a priority, since his friend never called first. I think this may have led to a big part of the regret too, because I know he did care about my Dad.

I just realized this about a friend of mine in the last 2 months. I realized that I was the one who always was initiating the conversations, and it was starting to feel very one-sided. It appeared that I was the only one who thought the friendship was important, and one of the last things I heard was 'I'll call you tomorrow'. I haven't called nor texted, and haven't heard anything since.

While this may be what my Dad did with his friend, I know that at least I will not have that regret because I tried - am trying. I call my grandmother more often, and see my aunt when I can. It's these things that I want to remember, not the regret of 'I meant to call more' or 'I'm so sorry to hear that she passed, I was planning to call her tomorrow'.

Planning to call? Why do you need to plan to call someone. If they are busy or it's a bad time, they will either tell you or you will get their voicemail. Either way, at least you tried. Pick up the phone (or start writing that email) and make sure you are doing your part in the relationship - that way if something does happen, at least you won't have any regrets.

And that is the spirit of this Minimalist Monday - minimizing regrets.