Blog Topic: FAQ

A Post for the HER-bies: Menstruation & Womanly Issues

Category: AdviceFAQ |

[Editorial note: We took to calling this blog post "Fallopian Tube Friday" at HH HQ. It's weirdly catchy, right? BUT we figured for those who get these posts in their email or RSS feed we might want to make it less... weird and perhaps give it a better title for the search engines to gobble up!]

I'd like to jump into this post ...


This Week's Q&A: Exercising & Weight-Loss, Butternut Squash Rinds, Lowering Cholesterol On A Plant-Based Diet & Dealing With Gas

Category: FAQ |

You've got questions...

Q: I bought your 10 day immersion plus the 3 day reboot and I only lost 3 lbs. I even worked out the whole time!!! Is that normal? It's super upsetting.

A: Working out + calorie restriction can often derail weight-loss attempts, but even still, 3 lbs in 2 weeks is a normal, healthy loss. Most medical professionals recommend individuals only ...


This Week's Q&A: Is Breakfast Necessary For Weight-Loss, Replacing Oil With Vegetable Broth, Vegan vs. Plant-Based, Anchovy Paste Substitute & Training For A 5K

Category: FAQ |

You've got questions...

Q: What is your stance on breakfast? I am just not hungry in the mornings and have read multiple opinions on the subject. Some doctors say you need to eat breakfast to jumpstart your metabolism for the day while others say there is no need to eat breakfast and that you should eat when you are hungry.

A: I have had ...


This Week's Q&A: Side Effects of Going Vegan, Cooking Ahead Problems, Lotions, Allergies & Constipation

Category: FAQ |

You've got questions...

Q: About a year ago, I became mostly vegan and I've noticed I've had less energy and even feel light headed at times. Did you have a similar experience going vegan? I'm too tired to work out!

A: Are you sure you're getting enough calories? That's probably the culprit, but it could also be a medical ...


This Week's Q&A: Using Cookbook Recipes in the Meal Plans, Limiting Sodium, Facebook Updates, Work Lunch Ideas & Buying Ingredients Online

Category: FAQ |

You've got questions...

Q: I, too, find I do much better if I stick to your meal plans pretty strictly. But then my question is...how do I incorporate recipes from your cookbooks, etc. ??

A:It's a great question!

If you use a cookbook recipe, that's fine... as long as black bean brownies don't suddenly become dinner ;)

I include the calories ...