Happy Herbivore Recipe

Acorn Squash & Apple Soup

Prep time: | Cook time: | Total time:

Servings: 2

Like warm apple pie in a bowl!

Chef's Notes: Any red-skinned apple will do such as gala or mcintosh. You can also substitute brown sugar for the pure maple syrup.

Picture of Acorn Squash & Apple Soup

Additional Info

Recipe added on February 7, 2010 by



Cook whole squash in microwave for 8-10 minutes or until you can stab it with a fork easily. Allow the squash to slightly cool so it is safe to handle. Cut in half, scoop out the seeds and discard. Scoop out the flesh and transfer to a medium saucepan. Add apples, spices and 1 cup water, stirring to mix completely. Bring to a boil over high heat then reduce to low and simmer until apple pieces are very tender, about 15-20 minutes. Transfer to a blender, add non-dairy milk and puree until smooth and creamy. Tastm adding syrup as desired and blend again.

Nutritional Information

  • Serving Size: 1
  • Servings Per Batch: 2
  • Amount Per Serving
  • Calories 184
  • Fat 1.30g
  • Carbohydrate 45.60g
  • Dietary Fiber5.80g
  • Sugars17.70g
  • Protein2.20g


Print recipe