Apple Jack Shake

Picture of Apple Jack Shake

Nutritional Information

  • Servings Per Batch: 1
  • Calories 213
  • Fat 3g
  • Carbohydrate 47.90g
  • Dietary Fiber 7.60g
  • Sugars 29.20g
  • Protein 3.40g
Total Time
Cook Time
Prep Time

Ingredients

  • 1 cup nondairy milk
  • 1 whole bananas (frozen)
  • 1 whole date
  • ½ whole apple, diced
  • ¼ tsp cinnamon
  • 1 cup spinach, fresh

Instructions

Combine all ingredients, except cinnamon, into a blender and blend until smooth (adding more plant-based milk as necessary). Add a few dashes of cinnamon, mix and serve.

This recipe on page 155.

Buy This Book