Happy Herbivore Recipe

Apple Jack Shake

Prep time: | | Total time:

Servings: 1

I whipped this smoothie up one morning when it was all I had on hand and my goodness, delicious! A fan later messaged me saying she'd made it too, and it reminded her of Apple Jacks cereal... and thus, the name was born.

Picture of Apple Jack Shake

Additional Info

Recipe added on October 15, 2011 by


  • 1 cup nondairy milk
  • 1 whole bananas (frozen)
  • 1 whole date
  • ½ whole apple, diced
  • ¼ tsp cinnamon
  • 1 cup spinach, fresh


Combine all ingredients, except cinnamon, into a blender and blend until smooth (adding more plant-based milk as necessary). Add a few dashes of cinnamon, mix and serve.

Nutritional Information

  • Serving Size: 1
  • Servings Per Batch: 1
  • Amount Per Serving
  • Calories 213
  • Fat 3g
  • Carbohydrate 47.90g
  • Dietary Fiber7.60g
  • Sugars29.20g
  • Protein3.40g


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