Happy Herbivore Recipe

Aztec Corn Soup

Servings: 2

An ultra-healthy creamy corn soup with a little spice and a lot of nutrients.

Picture of Aztec Corn Soup

Additional Info

Recipe added on December 19, 2009 by



Cook the quinoa or amaranth in 3/4 cup water for 10-15 minutes (until completely cooked and water has evaporated). Transfer to your blender and add 1 1/2 cups corn, chilis and non-dairy milk and blend until smooth. Transfer to a medium saucepan, stir in remaining corn and black beans and heat thoroughly. Add white pepper and maple to taste. Serve and garnish with hot sauce.

Nutritional Information

  • Serving Size: 1
  • Servings Per Batch: 2
  • Amount Per Serving
  • Calories 212
  • Fat 1.90g
  • Carbohydrate 40.20g
  • Dietary Fiber7g
  • Sugars11.20g
  • Protein6.90g


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