African Kale & Yam Soup
Prep time: | Cook time: | Total time:
This soup has a wonderful ethnic feel to it. The broth is especially flavorful so be sure to have toast on standby so you can soak up every last drop!
Recipe added on November 29, 2009 by
Slice red onion into thin slices. Line a medium pot with 1/4 cup of water and cook onions over high heat until translucent, about 3 minutes. Add broth, yam, 3/4 cup water and bring to a boil. Once boiling, reduce to medium and cook until potatoes are almost fork tender, about 3 minutes. Immediately add kale and remaining ingredients and cook, stirring frequently, until kale is dark green and soft, about 3 more minutes. Set aside for 5-10 minutes, allowing flavors to merge.
- Serving Size: 1
- Servings Per Batch: 2
- Amount Per Serving
- Calories 311
- Fat 2.80g
- Carbohydrate 67.90g
- Dietary Fiber11.30g