African Kale & Yam Soup


Picture of African Kale & Yam Soup

Total time

20min

Cook time

10min

Prep time

10min
Crate of vegetables

Ingredients

A boiling pot

Instructions

Slice red onion into thin slices. Line a medium pot with 1/4 cup of water and cook onions over high heat until translucent, about 3 minutes. Add broth, yam, 3/4 cup water and bring to a boil. Once boiling, reduce to medium and cook until potatoes are almost fork tender, about 3 minutes. Immediately add kale and remaining ingredients and cook, stirring frequently, until kale is dark green and soft, about 3 more minutes. Set aside for 5-10 minutes, allowing flavors to merge.

Nutrition

Servings per batch: 2

  • Calories: 311
  • Fat: 2.80g
  • Carbohydrate: 67.90g
  • Dietary Fiber: 11.30g
  • Sugars: 4g
  • Protein: 9.70g
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Picture of African Kale & Yam Soup

Total time

20min

Cook time

10min

Prep time

10min
Crate of vegetables

Ingredients

A boiling pot

Instructions

Slice red onion into thin slices. Line a medium pot with 1/4 cup of water and cook onions over high heat until translucent, about 3 minutes. Add broth, yam, 3/4 cup water and bring to a boil. Once boiling, reduce to medium and cook until potatoes are almost fork tender, about 3 minutes. Immediately add kale and remaining ingredients and cook, stirring frequently, until kale is dark green and soft, about 3 more minutes. Set aside for 5-10 minutes, allowing flavors to merge.

Nutrition

Servings per batch: 2

  • Calories: 311
  • Fat: 2.80g
  • Carbohydrate: 67.90g
  • Dietary Fiber: 11.30g
  • Sugars: 4g
  • Protein: 9.70g