Happy Herbivore Recipe

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African Kale & Yam Soup

Prep time: 10 min | Cook time: 10 min | Total time: 20 min

Servings: 2

This soup has a wonderful ethnic feel to it. The broth is especially flavorful so be sure to have toast on standby so you can soak up every last drop!

Additional Info

Recipe added on November 29, 2009 by Lindsay S. Nixon

Ingredients

1 whole red onion, small
2 cups vegetable broth
1 whole yam, diced
5 cups kale, chopped
2 tsp chili powder
1 tsp cumin
1 tsp garlic powder
¼ tsp red pepper flakes
1 tsp mild curry powder
1 tbsp yellow miso paste
¼ tsp cinnamon

Instructions

Slice red onion into thin slices. Line a medium pot with 1/4 cup of water and cook onions over high heat until translucent, about 3 minutes. Add broth, yam, 3/4 cup water and bring to a boil. Once boiling, reduce to medium and cook until potatoes are almost fork tender, about 3 minutes. Immediately add kale and remaining ingredients and cook, stirring frequently, until kale is dark green and soft, about 3 more minutes. Set aside for 5-10 minutes, allowing flavors to merge.

Nutritional Information

Serving Size: 1
Servings Per Batch: 2
Amount Per Serving
Calories 311
Fat 2.80g
Carbohydrate 67.90g
Dietary Fiber11.30g
Sugars4g
Protein9.70g