You are listening to the Meal Mentor Co-Pilot Podcast Podcast. Show details — Hosted by Lindsay S Nixon — Season 1: Episode 41;

Transcript

On this episode of the Meal Mentor Podcast, Lindsay is joined by Jocelyn, founder of 10-Day Meditation to talk meditation techniques and benefits. Tune in to hear more about misconceptions surrounding meditation, the importance of positive affirmations, and Jocelyn's simple guided meditation for beginners!

More about this episode:

• Who is meditation for?
• What is an effective way to change habits?
• What are the benefits of meditation?
• What if my mind wanders when I meditate?
• How is meditation linked to success?
• Why you should start your day with intention.

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Resources:

Get started meditating with Jocelyn's 10-Day Meditation Course

Learn more about Michelle Shea Walker

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