You are listening to the Meal Mentor Co-Pilot Podcast Podcast. Show details — Hosted by Lindsay S Nixon — Season 1: Episode 25;

Transcript

Beth Ashley returns to the Meal Mentor Podcast with an update on how she pushed through her plateau by identifying her "true hunger" and lost an additional 20 pounds! Beth shares how a few tiny tweaks made all the difference, her experience using MyFitnessPal, how she overcame feeling "hangry," plus more weight loss strategies on this episode of the Meal Mentor Podcast!

More about this episode:

• Should you eat at meal time if you're not hungry?
• How can being more restrictive lead to weight gain?
• How can logging your exercise on a calorie counting app sabotage your progress?
• What happens when your body isn't busy digesting food?
• Lindsay and Beth share some tactics for being accountable for your choices.
• Is the scale reliable for tracking weight loss?

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Resources:

Mindless Eating by Brian Wansink

Slim by Design by Brian Wansink

The Starch Solution by Dr. John McDougall

Happy Herbivore Plant-Based Doctors List

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