Meal Mentor Co-Pilot Podcast

Season 1: Episode 5

Nicole shows us how even "healthy" people can improve their numbers

You are listening to the Meal Mentor Co-Pilot Podcast Podcast. Show details — Hosted by Lindsay S Nixon — Season 1: Episode 5;

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On this episode of the Meal Mentor podcast, host Lindsay S. Nixon sits down with long-time member Nicole! Nicole shares how she became plant-based one step at a time. Don’t miss Nicole’s experience on transitioning from a diet that most people would consider healthy, and how her numbers, health, and mindset have all improved in the process.

More about this episode:

  • How to be plant-based while living with a nut allergy.
  • Plant-based vs vegan: what's the difference?
  • Nicole shared her big "aha moment" about being healthy.
  • How can an already health conscious person benefit from a plant-based diet?
  • A discussion on mindless eating: Lindsay and Nicole chat about making deliberate choices.
  • How does Nicole use the meal plans while training for a marathon?
  • Nicole shares some of her favorite whole foods, plant-based snack suggestions for athletes.



The China Study by Dr. T. Colin Campbell

Forks Over Knives

No Meat Athlete

Thrive by Brendan Brazier

Whole by Dr. T. Colin Campbell

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Meal Mentor Co-Pilot Podcast

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