Meal Mentor Co-Pilot Podcast

Season 1: Episode 3

Curing IBS with Diet

You are listening to the Meal Mentor Co-Pilot Podcast Podcast. Show details — Hosted by Lindsay S Nixon — Season 1: Episode 3;

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Meal Mentor enthusiast Kristin shares how the meal plans helped her and her husband cure IBS! Lindsay and Kristin chat about tips for making a plant-based diet work in restaurants, the importance of eating in season, and how couples can make either the individual or family plan fit their lifestyle!

More about this episode:

  • The one ingredient that made a difference in Kristin’s GI issues
  • The two resources that converted Kristin's husband to a plant-based diet
  • Why ordering off a vegan menu isn’t always the healthiest choice
  • How the meal plans can relieve choice fatigue
  • Tips for getting used to increased fiber on a plant-based diet
  • How Kristin makes the meal plan fit into her daily life
  • How Kristin’s plant-based diet influences her work


Slim By Design by Brian Wansink

Mindless Eating by Brian Wansink

Forks Over Knives

Kristin's Etsy store

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Meal Mentor Co-Pilot Podcast

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