The first time I tried egg salad was about five years ago, when I was a vegetarian. I'd forgotten my lunch at home that day, and an egg salad sandwich was the only "option" at the grab-n-go deli by my internship. Honestly, it looked like a sloppy yellow mess and...well, I didn't know how I felt about it. 

For starters, I wasn't one for mayonaise (to be honest, mayo still gives me the heebie jeebies) and also wasn't a fan …

SHOCKER: Tim Ferris wants you to be vegan (no, really!)

"If you are considering test-driving a PPBD, which I hope you will..." - T.F.

Background: I've been hearing about the 4-Hour Body in one way or another since Tim first mentioned it on his blog. Several emails poured in asking for my thoughts on the Paleo diet (the alleged cornerstone of the book) and if I was going to review the book--so here we are.

Paleo Diet: I …

Hey herbies! I've been getting a couple of emails and comments via Facebook asking for suggestions and ideas for foods one can take to their office party, neighbor's holiday gathering and the like, so for this Top 10 Tuesday, here are some of my favorite Holiday party "potluck" dishes.

On the simpler side, I recommended "Honey" Roasted "Nuts" -- you can also do a savory take on these no-nuts by roasting them (a la Chickpea Taco style) with Chinese …

Today's inspirational interview features a couple--and not just any couple, but the Brunks! Long-time, close friends of ours. 

For years, Dan and Jane have been my shining example of how vegans and omnivores can peacefully coexist. When Scott and I met the Brunks in 2004, we were not vegan--we weren't even vegetarian, but while many friends were unsupportive of our dietary changes years later, the Brunks were.

In fact, Dan was so supportive of my decision to be a vegetarian …