My review of the Four Hour Body sparked an interesting discussion about the Paleo diet on Twitter and Facebook--particularly about whether vegans can follow this diet (and I believe they can).

As a disclaimer, I am not supporting or encouraging the Paleo diet (even in a vegan form), but I wanted to provide information for individuals, who after doing their own research, have decided a vegan-paleo diet is best for them.

The Paleo diet, if you are …

Hi Herbies! Thanks so much for all the support and congratulations yesterday! I was touched by all of the comments left on this blog, facebook--and that were sent in through twitter. It really does mean the world to me to have your love and support!

In case you missed the update: The Director of Food & Beverage, the Executive Chef and the Sous Chef all really enjoyed the food I provided and approved my menus!!

Now--on to …

The first time I tried egg salad was about five years ago, when I was a vegetarian. I'd forgotten my lunch at home that day, and an egg salad sandwich was the only "option" at the grab-n-go deli by my internship. Honestly, it looked like a sloppy yellow mess and...well, I didn't know how I felt about it. 

For starters, I wasn't one for mayonaise (to be honest, mayo still gives me the heebie jeebies) and also wasn't a fan …

SHOCKER: Tim Ferris wants you to be vegan (no, really!)

"If you are considering test-driving a PPBD, which I hope you will..." - T.F.

Background: I've been hearing about the 4-Hour Body in one way or another since Tim first mentioned it on his blog. Several emails poured in asking for my thoughts on the Paleo diet (the alleged cornerstone of the book) and if I was going to review the book--so here we are.

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