Herbie Fitness week continues! You didn't miss Part 1 and Part 2, did you? We have talked about plant-proud nutrition for active Herbies, tips for weight loss and marathon training, muscle building, and inspiration from plant-based body-builders and athletes. Today we're tackling another question I get asked often — how to get rid of those "problem" areas.

A few days ago I received this email:

"Please, can you recommend the best exercises for the muffin area — lower belly …

Meet our Herbie of the Week, Jeremy! It's Herbie Fitness Week (check out Part 1 and Part 2 of the series — and there's more on the way!), and Herbie fitness is something Jeremy knows a thing or two about. I first heard from Jeremy during the plant-based guys series. He was paleo but switched to plant-based when he was in a rut with his athleticism. It started out as a 60-day challenge, but he saw such great results that …

If you like Piña Coladas (sorry, couldn't help myself!), you'll love this week's meal plans! Both plans are bursting with fresh summer produce like Piña Colada Smoothies (NEW!), Olive & Lemon Pasta (NEW!), and Garden Scramble (NEW!) — plus returning favorites like Teriyaki Noodles, Cauliflower Risotto, and Chocolate Cherry Oatmeal. Summer has never tasted (or felt) better!

Individual Highlights

• Piña Colada Smoothie (NEW!)
  
• Teriyaki Noodles
  
• Black Bean & Pineapple …

This week, we are focusing on Herbie athletes — everyone from weekend warriors to the pros. In Part 1, we discussed nutrition, weight loss, and race preparation. Today, be inspired by plant-proud (vegan) super athletes and get some tips from a vegan model and fitness star.

I am never sore after a workout — no matter how hard. One of my closest friends is a trainer, and he is constantly testing me. He'll work me …

Welcome to Herbie Fitness Week! This is the first post in a three-part series with my tips for active Herbies (or to help jump-start your quest to be more active!). Whether you're an occasional runner, a yogi, a weight-lifter or a competitive triathlete, it is absolutely possible to be an athlete on a plant-based diet and it'll help you perform better! Be sure to keep an eye out for Parts 2 and 3 later this week (or sign up to …