Happy Herbivore Recipe

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Hippie Loaf

Servings: 4

A wonderfully easy gluten-free vegan meatloaf that can be made from pantry staples. Whole wheat flour can be substituted for brown rice flour if you do not have a gluten allergy.

Additional Info

Recipe added on November 30, 2009 by Lindsay S. Nixon

Ingredients

15 ounces black beans, drained and rinsed
1 whole onion, diced
2 whole garlic cloves, minced
1 whole carrot, minced
2 whole celery stalks, minced
1 cup mushrooms, coarsely chopped
1 cup quinoa, cooked
1 tbsp italian seasoning
3 tbsp brown rice flour
2 tbsp ketchup
2 tbsp tamari

Instructions

Preheat oven to 350F. Grease a standard bread pan and set aside. Mash black beans in a large bowl and combine all ingredients until evely combined. Transfer to pan and pat down firmly and tightly using a spatula. Bake 45 minutes to one hour, until firm and browned on the outside. Allow the loaf to cool and firm up before serving, about 15 to 20 minutes.

Nutritional Information

Serving Size: 1
Servings Per Batch: 4
Amount Per Serving
Calories 239.20
Fat 1.50g
Carbohydrate 43.20g
Dietary Fiber13.20g
Sugars1.80g
Protein14.90g