You've got questions...

Q: I bought your 10 day immersion plus the 3 day reboot and I only lost 3 lbs. I even worked out the whole time!!! Is that normal? It's super upsetting.

A: Working out + calorie restriction can often derail weight-loss attempts, but even still, 3 lbs in 2 weeks is a normal, healthy loss. Most medical professionals recommend individuals only lose 1-2 lbs per week, which would be 2-4 lbs in a 14-day period. 3 lbs …

For the past three weeks, Scott & I have been on a snowboarding trip through Park City, Jackson Hole, and Montana.

Although we've been cooking most of our meals in our hotel room using my trusty pressure cooker (stay tuned for a future post on that with pics!), we do like to venture out from time to time and see what we can find!

We went to Park City first and had a helluva time eating out. I'm not saying …

Meet our Herbies of the Week: Sherry & Kerry!

Last month I asked on Facebook, "Did switching to a plant-based diet change your life?", and Sherry was one of the many people who replied -- and I'm SO happy she did!

After suffering a lacunar stroke at 52 years old, Sherry and her wife Kerry promised each other they would never go back to the unhealthy lifestyle they were living. At first they tried a plant-based diet as an …

Happy (early) St. Patrick's Day!

To celebrate the holiday, this week's meal plan features traditional Irish recipes with a plant-based twist!

Lucky new additions include Irish Lager Stew (NEW!), Potato & Leek Soup (NEW!), and Veggie Shepherd's Pie (NEW!) as well as delicious green dishes like Smoky Split-Pea Soup and Spinach & Olive Tofu Scramble.

Irish Lager Stew

Individual Highlights

• Green Apple Oatmeal
• Potato & Leek Soup (NEW!)
• Creamy Winter Kale & Quinoa Salad
• Irish Lager Stew …

In celebration of St. Patrick's Day, this week's Teaching Tuesday is all about potatoes! (I didn't want sweet potatoes to feel left out, so they're included too!)

I will never understand why people forsake the potato. No, a potato isn't "fattening" — it's a vegetable! The "problem" is the company Mr. Potato sometimes hangs around with. It's not the potato in the french fry that's fattening, it's the oil the potato was fried in and is dripping with. It's not …