It's the last meal plan of February and we're going out with a healthy bang!

End the month plant strong with all new recipes like Cereal Sundae (NEW!, indi.), Breakfast Quinoa Bowl (NEW!, fam.), Sweet & Spicy Hummus (NEW!), Southwest Stew (NEW!), and Lentil & Rice Loaf (NEW!).

You'll also find oldies, but goodies like the Breakfast Banana Split (both plans), Lentil Chili (both plans), Kale-Powered Pasta (both plans), BBQ Tofu Nuggets (family), and much …

After last week's topic on measuring conversions, today's Teaching Tuesday is dedicated to wet and dry measurements.

In just a few minutes you'll learn the difference between wet and dry ingredients, which measuring cup to use, and how to measure properly.

Dry Ingredients

When measuring dry ingredients, you want to use individual measuring cups (like the silver ones in the picture above) or measuring spoons to ensure an accurate reading. My "baker" friends weigh their flour, which is even …

As I mentioned last month, I'm writing three books on minimalism this year.

My second book, Minimalist Monday: Decluttering Your Life! Letting Go of Emotional Baggage, Toxic Relationships, and Social Chaos to Build Your Ideal, Zen Life! has officially arrived! (You can order it in all electronic forms (PDF, Kindle, Nook, etc) here.)

My goal with this book is to show you there's SO much more to minimalism than just a decluttered home. Sure, it's where my …

You've got questions...

Q: About a year ago, I became mostly vegan and I've noticed I've had less energy and even feel light headed at times. Did you have a similar experience going vegan? I'm too tired to work out!

A: Are you sure you're getting enough calories? That's probably the culprit, but it could also be a medical issue (such a low iron, which can happen to women regardless of their diet) so if it persists, you'll need to …

When someone tells me they can't be plant-based (vegan) it's rarely, "Oh I can't give up [animal product]" and usually more like "Because I live in [place]."

I've been plant-based everywhere -- on a small Caribbean island for a year, in Africa, while traveling to some 35 cities, towns and villages across Europe. Sure, having a Whole Foods and Trader Joe's is nice, but it's not required. In fact, over the last 4 years, I've …