Topics in this post:

OIL-FREE.

HASH.

BROWNS.

Let me say that again: OIL-FREE. HASH BROWNS.

Plus:

• How to make homemade hash browns.
• How to cut potatoes for hash browns.
• How to make homemade hash brown patties.
• How to make creamy mashed potatoes without cream or butter.
• What are breakfast potatoes?

How to make homemade hash browns (so RIDICULOUSLY EASY)

STEP 1 (How to Cut Potatoes for Hash Browns)

Take a potato (raw) and shred it using a four-sided cheese grater …

It's another week of new and exciting meals on this week's meal plan!

Enjoy healthy and guilt-free eats like the Spaghetti & "Meatballs"(NEW!), Pot Pie Soup (NEW!), Smoky Zucchini Cakes (NEW!), and Vegetable Lasagna Wheels (NEW!).

There's also a super awesome Cherry Almond Baked Oatmeal (NEW!) for breakfast and meal plan classics including the Smashed White Bean & Roasted Red Pepper Wrap and Philly Cheeze "Steak" Bowl.

Spaghetti & "Meatballs"

Individual Highlights

• Spaghetti & …

Meet our Herbie of the Week: Rachel S!

Rachel found herself researching a plant-based diet while recovering from a hysterectomy and lumpectomy.

After her first treatment of chemo, she watched "Forks Over Knives" and decided to stop treatment all together (and with the support of only one of her doctors), and adopted a plant-based diet.

Three years later, Rachel is continuing a healthy way of living and is cancer free!

Read on for her inspirational story!

My name is Rachel …

I'm always getting questions from Herbies about how to stay plant-based/vegan while traveling (there's a HUGE section on travel in the Happy Herbivore Guide to Plant-Based Living), especially cruises.

What can I eat? Do I need to make special requests ahead of time? Is it even possible?

The simple answer: YES!

Last October, Scott and I went on a 2 week cruise around Asia, and found plenty of plant-based and vegan options on board.

But when I saw …

This week's meal plan is completely fool-proof and full of familiar foods and common back-to-basics ingredients!

Get the entire family together in the kitchen to make these all NEW! recipes: Bang Bang Chickpea Pasta (NEW!), Sweet Potato Enchilada Casserole (NEW!), Shepherd's Pie Soup (NEW!), and Citrus Fajita Bowl (NEW!).

Also back this week are plant-based and omni-approved Carrot Hot Dogs, BBQ Black Bean & Pineapple Pizza and Vegetable Pad Thai (fam.).

Bang Bang Chickpea Pasta

Individual …