Spring has officially sprung!

And if you need healthy and delicious recipes for your springtime events, I've got you covered with these 45+ plant-based options!

Don't forget!! I have an ENTIRE EASTER & PASSOVER section in Happy Herbivore Holidays & Gatherings!

• Beet Salad (p. 120)
• Carrot Cake Cupcakes (p. 129)
• Cream of Broccoli Soup (p. 124)
• Creamed Kale (p. 65)
• Creamy Grape Salad (p. 123)
• Deviled "Eggs" (p. 120)
• Lemon Rosemary Meatballs (p. 127)
• Mini Soy-Free Quiche (p. 128)
• …

Meet our Herbie of the Week: Carol C!

Tired of suffering from allergies and taking medication for high blood pressure and cholesterol, Carol decided to try a plant-based diet after watching "Forks Over Knives" and reading "Prevent & Reverse Heart Disease".

Within a week she lost 7lbs, which eventually turned into a grand total of 50lbs! She's also off her medications and is no longer in pain, plus she feels lighter and full of energy.

Carol also inspired her husband …

Topics in this post:

OIL-FREE.

HASH.

BROWNS.

Let me say that again: OIL-FREE. HASH BROWNS.

Plus:

• How to make homemade hash browns.
• How to cut potatoes for hash browns.
• How to make homemade hash brown patties.
• How to make creamy mashed potatoes without cream or butter.
• What are breakfast potatoes?

How to make homemade hash browns (so RIDICULOUSLY EASY)

STEP 1 (How to Cut Potatoes for Hash Browns)

Take a potato (raw) and shred it using a four-sided cheese grater …

It's another week of new and exciting meals on this week's meal plan!

Enjoy healthy and guilt-free eats like the Spaghetti & "Meatballs" (NEW!), Pot Pie Soup (NEW!), Smoky Zucchini Cakes (NEW!), and Vegetable Lasagna Wheels (NEW!).

There's also a super awesome Cherry Almond Baked Oatmeal (NEW!) for breakfast and meal plan classics including the Smashed White Bean & Roasted Red Pepper Wrap and Philly Cheeze "Steak" Bowl.

Spaghetti & "Meatballs"

Meet our Herbie of the Week: Rachel S!

Rachel found herself researching a plant-based diet while recovering from a hysterectomy and lumpectomy.

After her first treatment of chemo, she watched "Forks Over Knives" and decided to stop treatment all together (and with the support of only one of her doctors), and adopted a plant-based diet.

Three years later, Rachel is continuing a healthy way of living and is cancer free!

Read on for her inspirational story!

My name is Rachel …