I’m STOKED for today’s book giveaway!!

Tom is a good friend of mine (we share a love for snow sports and Star Wars!) and such a fun, young, bright spirit that he alone gives me high hopes for the future of medicine and the plant-based movement. (We also co-taught a few classes in the new plant-based program through eCornell!)

You might know his previous work… The China Study, which he co-wrote with his father (the other Dr. Campbell!).

Tom’s …

This week's meal plan is bursting at the seams with tons (TONS!) of healthy & delicious recipes for you to try!

Delight your tastebuds (and your tummy) with Baked Bolognese (NEW!), Pineapple & Vegetable Rice (NEW!), Chili Quinoa Tacos (NEW!, fam.), Samosa Burritos (NEW!) and Ginger Scallion Chickpea Wraps (NEW!).

Also making an encore appearance this week are meal plan member favorites like Mango BBQ Sliders, Black Beans & "Plantains" and Vegetable Spring Rolls!

Chili Quinoa …

Spring has officially sprung!

And if you need healthy and delicious recipes for your springtime events, I've got you covered with these 45+ plant-based options!

Don't forget!! I have an ENTIRE EASTER & PASSOVER section in Happy Herbivore Holidays & Gatherings!

• Beet Salad (p. 120)
• Carrot Cake Cupcakes (p. 129)
• Cream of Broccoli Soup (p. 124)
• Creamed Kale (p. 65)
• Creamy Grape Salad (p. 123)
• Deviled "Eggs" (p. 120)
• Lemon Rosemary Meatballs (p. 127)
• Mini Soy-Free Quiche (p. 128)
• …

Meet our Herbie of the Week: Carol C!

Tired of suffering from allergies and taking medication for high blood pressure and cholesterol, Carol decided to try a plant-based diet after watching "Forks Over Knives" and reading "Prevent & Reverse Heart Disease".

Within a week she lost 7lbs, which eventually turned into a grand total of 50lbs! She's also off her medications and is no longer in pain, plus she feels lighter and full of energy.

Carol also inspired her husband …

Topics in this post:

OIL-FREE.

HASH.

BROWNS.

Let me say that again: OIL-FREE. HASH BROWNS.

Plus:

• How to make homemade hash browns.
• How to cut potatoes for hash browns.
• How to make homemade hash brown patties.
• How to make creamy mashed potatoes without cream or butter.
• What are breakfast potatoes?

How to make homemade hash browns (so RIDICULOUSLY EASY)

STEP 1 (How to Cut Potatoes for Hash Browns)

Take a potato (raw) and shred it using a four-sided cheese grater …