Lately I’ve been sharing some of my favorite Meal Mentor exclusives with you…

Sugar-Free Teriyaki Sauce (with gluten-free, soy-free option)

Sugar-Free Barbecue Sauce

Lentil Gravy

Caesar Salad Dressing (vegan, soy-free, gluten-free, nut-free)

Here’s one more simple healthy recipe I’m obsessed with!

This ranch dressing is RIDICULOUS. 

Creamy, tangy, rich, and completely healthy. 

It takes only 1 minute to whisk together…

And only gets more delicious …

I completed my 100 books challenge on June 21st!

So I guess that was more of a 100 books in 6 months challenge ;)

In this post, I’ll list and review the other 50 books in that 100**

You can see my list and read my reviews for the first 50 books here.

I went back and updated that post after seeing a few film versions of the books I read, so check that out …

If you’re anything like me summer can wreak havoc on your healthy
eating habits.

Vacations, cook-outs, and lazy days by the pool all scream for
ice cream, cocktails, mindless munching, and more “treats” than
normal.

This week combine carefree with self-care.

8 minutes to Mexican Philly’s!

All the flavor of ballpark sandwiches but without the grease.

OMG, Pineapple Whip + Thai Hummus Dip to KICK sugar cravings.

Pineapple Whip (left) and Thai …

Intermittent Fasting was a hot topic in Season 1 of the Shortcut to Slim podcast.

You can listen to the full season free right here (also in iTunes and on SimpleCast)

EPISODE 11 released yesterday!!

It's a quick update on the science.

PLUS!!! real-life testimonials from meal plan users who tried Intermittent Fasting successfully and unsuccessfully.

Don't miss it!

This blog post contains everything you need to know about Intermittent Fasting.

If …

The fireworks have come and gone, but the hot summer days are
still in full swing!

This week’s meals are all about summer simplicity.

We’re talking meals that seamlessly fit into your summertime
schedule.

Daydream by the sea with Santorini Spaghetti Squash.

Savor the sweet and simple Mandarin Rice Salad.

On the road this week?

Pack and go with the Roccon Roll-Ups.

It doesn’t get more effortless than the refreshing …