Are there some foods you don’t like?

You’re definitely not alone!

When I asked our members:

“Was there a food you didn't like but after you began preparing Meal Mentor meals, your tastes changed and you like it now?"

These were the most common answers:

1. Mushrooms
2. Cauliflower
3. Sweet Potatoes
4. Lentils
5. Bell Peppers

I hated mushrooms too!! (Zucchini or eggplant is a good substitute) but now LOVE them.

…

Lately I’ve been sharing some of my favorite Meal Mentor exclusives with you…

Sugar-Free Teriyaki Sauce (with gluten-free, soy-free option)

Sugar-Free Barbecue Sauce

Lentil Gravy

Caesar Salad Dressing (vegan, soy-free, gluten-free, nut-free)

Here’s one more simple healthy recipe I’m obsessed with!

This ranch dressing is RIDICULOUS. 

Creamy, tangy, rich, and completely healthy. 

It takes only 1 minute to whisk together…

And only gets more delicious …

I completed my 100 books challenge on June 21st!

So I guess that was more of a 100 books in 6 months challenge ;)

In this post, I’ll list and review the other 50 books in that 100**

You can see my list and read my reviews for the first 50 books here.

I went back and updated that post after seeing a few film versions of the books I read, so check that out …

If you’re anything like me summer can wreak havoc on your healthy
eating habits.

Vacations, cook-outs, and lazy days by the pool all scream for
ice cream, cocktails, mindless munching, and more “treats” than
normal.

This week combine carefree with self-care.

8 minutes to Mexican Philly’s!

All the flavor of ballpark sandwiches but without the grease.

OMG, Pineapple Whip + Thai Hummus Dip to KICK sugar cravings.

Pineapple Whip (left) and Thai …

Intermittent Fasting was a hot topic in Season 1 of the Shortcut to Slim podcast.

You can listen to the full season free right here (also in iTunes and on SimpleCast)

EPISODE 11 released yesterday!!

It's a quick update on the science.

PLUS!!! real-life testimonials from meal plan users who tried Intermittent Fasting successfully and unsuccessfully.

Don't miss it!

This blog post contains everything you need to know about Intermittent Fasting.

If …