No Sugar Barbecue Sauce (Sugar-Free)


Picture of No Sugar Barbecue Sauce (Sugar-Free)

Total time

11min

Cook time

8min

Prep time

3min
Crate of vegetables

Ingredients

  • ½ whole onion, diced
  • 2 whole garlic cloves, minced
  • 1 tbsp tomato paste
  • 8 ounces tomato sauce
  • 1 tbsp apple cider vinegar
  • 1 tbsp yellow mustard
  • 1 tbsp Dijon mustard
  • 1 tsp worcestershire sauce (optional)
  • 2 tbsp molasses (not blackstrap)
A boiling pot

Instructions

 



  1. Line a skillet with a thin layer of water.

  2. Saute onion and garlic until translucent, about 3 minutes.

  3. Add tomato paste and stir to coat.

  4. Cook for another 1-2 minutes, until excess liquid has absorbed.

  5. Add remaining ingredients and cook over low 5-10 minutes.

  6. Transfer to a blender and puree until smooth.

  7. Taste, adding more molasses or vinegar (for a tangier sauce) as desired.

  8. For a sweeter BBQ, add 1-2 tbsp brown sugar. For a bit of a kick, add a few drops of your favorite hot sauce or cayenne pepper. 

Nutrition

Servings per batch: 28

  • Calories: 10
  • Fat: 0.10g
  • Carbohydrate: 2.10g
  • Dietary Fiber: 0.30g
  • Sugars: 1.40g
  • Protein: 0.30g
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Picture of No Sugar Barbecue Sauce (Sugar-Free)

Total time

11min

Cook time

8min

Prep time

3min
Crate of vegetables

Ingredients

  • ½ whole onion, diced
  • 2 whole garlic cloves, minced
  • 1 tbsp tomato paste
  • 8 ounces tomato sauce
  • 1 tbsp apple cider vinegar
  • 1 tbsp yellow mustard
  • 1 tbsp Dijon mustard
  • 1 tsp worcestershire sauce (optional)
  • 2 tbsp molasses (not blackstrap)
A boiling pot

Instructions

 



  1. Line a skillet with a thin layer of water.

  2. Saute onion and garlic until translucent, about 3 minutes.

  3. Add tomato paste and stir to coat.

  4. Cook for another 1-2 minutes, until excess liquid has absorbed.

  5. Add remaining ingredients and cook over low 5-10 minutes.

  6. Transfer to a blender and puree until smooth.

  7. Taste, adding more molasses or vinegar (for a tangier sauce) as desired.

  8. For a sweeter BBQ, add 1-2 tbsp brown sugar. For a bit of a kick, add a few drops of your favorite hot sauce or cayenne pepper. 

Nutrition

Servings per batch: 28

  • Calories: 10
  • Fat: 0.10g
  • Carbohydrate: 2.10g
  • Dietary Fiber: 0.30g
  • Sugars: 1.40g
  • Protein: 0.30g