Lentil “Sausage” Gravy


Picture of Lentil “Sausage” Gravy

Total time

10min

Cook time

5min

Prep time

5min
Crate of vegetables

Ingredients

A boiling pot

Instructions


  1. Chop or grind fennel seeds into a finer consistency, measure 1 tsp.

  2. Place cooked lentils in a skillet.

  3. In a small bowl or measuring cup, combine almond milk and spices together, adding a few dashes of smoked paprika.

  4. Cover and bring to a near boil.

  5. Mix cornstarch (or flour) into 2 tbsp cold water to make a slurry.

  6. Stir into skillet.

  7. Continue to cook, stirring regularly, until it thickens into a gravy.

  8. Add a few more dashes paprika, plus black pepper generously.

  9. Taste, adding more thyme, sage, or fennel as desired.

Nutrition

Servings per batch: 2

  • Calories: 149
  • Fat: 2.90g
  • Carbohydrate: 22.80g
  • Dietary Fiber: 9.20g
  • Sugars: 1.40g
  • Protein: 10.60g
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Picture of Lentil “Sausage” Gravy

Total time

10min

Cook time

5min

Prep time

5min
Crate of vegetables

Ingredients

A boiling pot

Instructions


  1. Chop or grind fennel seeds into a finer consistency, measure 1 tsp.

  2. Place cooked lentils in a skillet.

  3. In a small bowl or measuring cup, combine almond milk and spices together, adding a few dashes of smoked paprika.

  4. Cover and bring to a near boil.

  5. Mix cornstarch (or flour) into 2 tbsp cold water to make a slurry.

  6. Stir into skillet.

  7. Continue to cook, stirring regularly, until it thickens into a gravy.

  8. Add a few more dashes paprika, plus black pepper generously.

  9. Taste, adding more thyme, sage, or fennel as desired.

Nutrition

Servings per batch: 2

  • Calories: 149
  • Fat: 2.90g
  • Carbohydrate: 22.80g
  • Dietary Fiber: 9.20g
  • Sugars: 1.40g
  • Protein: 10.60g