Pumpkin Pie Smoothie


Picture of Pumpkin Pie Smoothie

Total time

min

Cook time

min

Prep time

min
Crate of vegetables

Ingredients

A boiling pot

Instructions

Combine all ingredients in a blender and whiz until smooth, adding more non-dairy milk as necessary to achieve proper consistency. Add more pumpkin or spice to taste. Garnish with a dash of cinnamon and nutmeg. (1 tsp Pumpkin Pie Spice = 1/2 tsp cinnamon, 1/4 tsp cloves or allspice, 1/8 tsp nutmeg).

Nutrition

Servings per batch: 1

  • Calories: 149
  • Fat: 1.30g
  • Carbohydrate: 35.10g
  • Dietary Fiber: 5.30g
  • Sugars: 18.10g
  • Protein: 3.60g
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Picture of Pumpkin Pie Smoothie

Total time

min

Cook time

min

Prep time

min
Crate of vegetables

Ingredients

A boiling pot

Instructions

Combine all ingredients in a blender and whiz until smooth, adding more non-dairy milk as necessary to achieve proper consistency. Add more pumpkin or spice to taste. Garnish with a dash of cinnamon and nutmeg. (1 tsp Pumpkin Pie Spice = 1/2 tsp cinnamon, 1/4 tsp cloves or allspice, 1/8 tsp nutmeg).

Nutrition

Servings per batch: 1

  • Calories: 149
  • Fat: 1.30g
  • Carbohydrate: 35.10g
  • Dietary Fiber: 5.30g
  • Sugars: 18.10g
  • Protein: 3.60g