Breaded Zucchini Sticks
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![Picture of Breaded Zucchini Sticks](https://dmi4pvc5gbhhd.cloudfront.net/2018/10/aba593048c1affdde77489253cc8645dd7b48e431856450281b84c7ff7ea6fd4.jpg)
Total time
–minCook time
–minPrep time
–minIngredients
- 2 whole zucchini
- ¾ cup whole wheat bread crumbs
- 3 tbsp vegan parmesan
- ½ tsp garlic powder
- ⅓ cup nondairy milk
Instructions
Preheat oven to 400F. Grease a cookie sheet or line with parchment paper and set aside. Cut zucchini into sticks 1/2-inch thick and set aside. Grind bread crumbs using a mortar and pestle to a fine consistency. Mix crumbs with vegan Parmesan, garlic powder and a few dashes of salt and pepper. Place crumb mixture into a shallow bowl. Pour non-dairy milk into another bowl. Dip sticks into non-dairy milk and then press all sides into the crumbs mixture. Transfer to a cookie sheet, spray with cooking spray (optional) and bake 15-20 minutes, until the breading is golden brown and zucchini is tender.
Nutrition
Servings per batch: 24
- Calories: 21
- Fat: 0.30g
- Carbohydrate: 3.60g
- Dietary Fiber: 0.70g
- Sugars: 0.50g
- Protein: 1.20g
![Picture of Breaded Zucchini Sticks](https://dmi4pvc5gbhhd.cloudfront.net/2018/10/aba593048c1affdde77489253cc8645dd7b48e431856450281b84c7ff7ea6fd4.jpg)
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Total time
–minCook time
–minPrep time
–minIngredients
2 whole zucchini
¾ cup whole wheat bread crumbs
3 tbsp vegan parmesan
½ tsp garlic powder
⅓ cup nondairy milk
Instructions
Preheat oven to 400F. Grease a cookie sheet or line with parchment paper and set aside. Cut zucchini into sticks 1/2-inch thick and set aside. Grind bread crumbs using a mortar and pestle to a fine consistency. Mix crumbs with vegan Parmesan, garlic powder and a few dashes of salt and pepper. Place crumb mixture into a shallow bowl. Pour non-dairy milk into another bowl. Dip sticks into non-dairy milk and then press all sides into the crumbs mixture. Transfer to a cookie sheet, spray with cooking spray (optional) and bake 15-20 minutes, until the breading is golden brown and zucchini is tender.
Nutrition
Servings per batch: 24
- Calories: 21
- Fat: 0.30g
- Carbohydrate: 3.60g
- Dietary Fiber: 0.70g
- Sugars: 0.50g
- Protein: 1.20g
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