Cuban Black Bean Soup


Picture of Cuban Black Bean Soup

Total time

min

Cook time

min

Prep time

min
Crate of vegetables

Ingredients

A boiling pot

Instructions

Line a skillet with a thin layer of water (or vegetable broth). Sauté onion over high heat until translucent—about two to three minutes. Add chili powder and cumin, and stir to combine. Then add beans, vegetable broth (or water), and salsa. Bring to a boil, then reduce to low and simmer for ten minutes. Remove from heat and stir in lime juice. Transfer half of the mixture to a blender and puree until mostly smooth. Mix puree back in with soup. Garnish with cilantro, green onions and crumbled corn chips, if desired. You can also drizzle with hot sauce or add cayenne pepper to taste.

Nutrition

Servings per batch: 2

  • Calories: 387
  • Fat: 4.10g
  • Carbohydrate: 69.40g
  • Dietary Fiber: 22.70g
  • Sugars: 5g
  • Protein: 22.10g
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Picture of Cuban Black Bean Soup

Total time

min

Cook time

min

Prep time

min
Crate of vegetables

Ingredients

A boiling pot

Instructions

Line a skillet with a thin layer of water (or vegetable broth). Sauté onion over high heat until translucent—about two to three minutes. Add chili powder and cumin, and stir to combine. Then add beans, vegetable broth (or water), and salsa. Bring to a boil, then reduce to low and simmer for ten minutes. Remove from heat and stir in lime juice. Transfer half of the mixture to a blender and puree until mostly smooth. Mix puree back in with soup. Garnish with cilantro, green onions and crumbled corn chips, if desired. You can also drizzle with hot sauce or add cayenne pepper to taste.

Nutrition

Servings per batch: 2

  • Calories: 387
  • Fat: 4.10g
  • Carbohydrate: 69.40g
  • Dietary Fiber: 22.70g
  • Sugars: 5g
  • Protein: 22.10g