"Tuna" Salad
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Total time
10minCook time
0minPrep time
10minIngredients
- 15 ounces chickpeas, drained and rinsed
- 2 whole celery ribs
- 2 tbsp relish (dill pickle)
- ½ tsp onion flakes
- 2 tsp nutritional yeast
- 1 tbsp low sodium soy sauce
- 2 tbsp vegan mayo (fat-free)
- ½ tsp kelp
Instructions
In a large mixing bowl, mash chickpeas with a fork until coarse and no whole beans are left. Alternatively, pulse beans in a food processor a few times -- careful not to puree, and transfer to a mixing bowl. Shred celery with a cheese grater or pulse a few times in a food processor. Transfer to the mixing bowl and add remaining ingredients, stirring to combine. Add more vegan mayo and/or kelp as necessary or desired and black pepper to taste.
Chef's Notes: One small dill pickle may be shredded or minced and used in place of the relish. You can also add a light squeeze of lemon juice for added flavor.
Nutrition
Servings per batch: 4
- Calories: 131
- Fat: 1.10g
- Carbohydrate: 20.70g
- Dietary Fiber: 5.10g
- Sugars: 1g
- Protein: 7.70g
![Picture of "Tuna" Salad](https://dmi4pvc5gbhhd.cloudfront.net/2010/06/scaled500x332.HappyHerbivore-0771.jpg)
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Total time
10minCook time
0minPrep time
10minIngredients
15 ounces chickpeas, drained and rinsed
2 whole celery ribs
2 tbsp relish (dill pickle)
½ tsp onion flakes
2 tsp nutritional yeast
1 tbsp low sodium soy sauce
2 tbsp vegan mayo (fat-free)
½ tsp kelp
Instructions
In a large mixing bowl, mash chickpeas with a fork until coarse and no whole beans are left. Alternatively, pulse beans in a food processor a few times -- careful not to puree, and transfer to a mixing bowl. Shred celery with a cheese grater or pulse a few times in a food processor. Transfer to the mixing bowl and add remaining ingredients, stirring to combine. Add more vegan mayo and/or kelp as necessary or desired and black pepper to taste.
Chef's Notes: One small dill pickle may be shredded or minced and used in place of the relish. You can also add a light squeeze of lemon juice for added flavor.
Nutrition
Servings per batch: 4
- Calories: 131
- Fat: 1.10g
- Carbohydrate: 20.70g
- Dietary Fiber: 5.10g
- Sugars: 1g
- Protein: 7.70g
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