Can you believe it’s almost October?! 

The holiday season will be here before you know it... 

NOW is the time to put good habits in place!

1. Download this week’s meal plan. 
2. Use the shopping list at the store tomorrow.
3. Enjoy simple, healthy fast recipes all week

HELPFUL HACK: Post page 2 (the pictures of the meals) on your fridge.

You be more likely to cook if you see the pictures. 

Plus you’ll remember you have everything on hand already :)  …

Have you ever been on the cusp?

Struggling, feeling just out of reach?

You can’t pinpoint the problem… it’s FRUSTRATING!

Meal Mentor can help get you going again.

I’ve been right where you are.

It wasn’t for a lack of trying. (OK, maybe a little.)

I wasn’t spending my energy on the right things.



Here’s how the meal plans helped me:

• Cooking became convenient (so I actually did it)
• Portion control
• Change in taste buds—I like healthy food
• Extremely organized …

I want to live and eat in a way that doesn't require perfection.

Today is my birthday and I’m in the best shape of my life. 

But two years ago it was a different story.
 
In 2015 I was at a crossroads.

I read dozens of books like The China Study, The Pleasure Trap, and Mindless Eating to understand what I needed to do to lose weight on a plant-based diet. I then spent years working hard …

Fall officially starts this weekend! 

It’s the perfect time to turn over a new leaf.

If you fell out of your routine this summer… 

And you’re looking for creative and healthy meals… 

You’re gonna fall in love with these meals! 

Turn over a new leaf with: 

• Bahn Mi "Meatball Subs" 
• Tamale Cakes 
• Polenta Frito Pie 
• Mighty Aphrodite Bowls 
• Dan Dan Noodles 
• Cowboy Spaghetti 

...And more!!! 

Dan Dan Noodles (top left), Bahn Mi Meatball Sub (top right), Mighty Aphrodite Bowls (bottom) 

Now …

Bringing you a healthy spin on drive-thru favorites this week!! 

Good-for-you versions of everything you crave. 

Meet the new "DORITOS" TACO! 

• 15 minutes
• Made with 100% whole ingredients
• "Doritos" flavored chickpeas!! 

Also on your Meal Mentor value menu:  

Buffalo Bomber Fries (my #1 favorite) 
Mango Caribbean Chickpeas (15 minutes)
Thai'd Up Pizzas (5 minutes) — requires only whisking!
Garlic Bread Spaghetti (20 minutes) 
Sriracha Slaw Wraps — skip the lunch line.



These meals help ease the TRANSITION to a plant-based …