Oh my gourd… 

So many amazing meals are in store for you this week!  

The spooktacular Witches Brew-coli Soup (NEW!) is here. 

20 min cook time and perfect in time for Halloween! 

There’s also the Count Chocula Shake (NEW!) that I can’t even talk about without ending up in a wizarding trance. 

FOUR FAVORITES ARE ALSO BACK!!
 
Bechamel Baked Ziti and Vegan Pho are perfect seasonal staples…

...And the simple and fresh Chick Beet Burgers and Sofrita Grande …

This hack is too good not to share! 

Oven rice cooks evenly, frees up your stove, AND doesn't burn on the bottom. 

How to cook brown rice in the oven

What you'll need: 

• 3 cups (uncooked) rice
• 5 1/4 cups of boiling water 

Method:

1. Preheat over at 375°F
2. Place rice in a 2-qt casserole dish or Dutch oven.
3. Pour boiling water on top and stir.
4. Cover dish with oven-safe lid or foil.
5. Place in the oven.
6. Bake 60 minutes.
7. If it still …

Now that it's cooler out….

we're bringing back SOUPS!!

Delicious new soup recipes every week! Every plan!

Why eat soup? Soup has a high water content which means it’ll help hydrate and satisfy your appetite in a healthy way. 

A 2016 study revealed people who are well hydrated with soups are more satisfied with their meals and less likely to consume unnecessary calories.

Plus soups are cozy… comforting… warm you up.

This week’s soup: Rustic Minestrone 



The whole family will …

This week only: “Restaurant Week" meets cheap!

And it’s all plant-based too!

Your body AND wallet will love these meals…

Fine dine with Creamy Roasted Tomato Pasta for a fraction of big restaurant prices.

Only 5 ingredients but so luxurious tasting!

Kung Poa’d Tofu that puts P.F. Chang’s to shame.

8 ingredients. 8 minutes. And not 8,000 calories.

(seriously, why are the veggies dishes at PF Changs so high in sodium, oil, and sugar?)

For the taco lovers… our Mexican Caesar …

The "Best Of" Fall meal plan is here! 

This is the hall of fame of meals…

Kick things off with the 100% voted fan favorite: Pizza Chili

Big Mac Potato is back by popular demand!

This one is an Instagram hit every time it comes around.

Street Corn Pasta is such a simple and bright favorite.

This is a great time to catch up on the meal plans if you've fallen behind…

...And a perfect chance for new members to …