Last week we met Candy who reversed her type 2 diabetes in a matter of months by following a plant-based diet. Today we meet Dale who, after attending McDougall's 8-day program was able to go off his medication for diabetes, high blood pressure and gout, and lower his cholesterol. Dale pretty much changed his entire life... in 90 days! 

HH: You attended one of Dr. McDougall's 8-day programs. I'm actually demonstrating at the 3-day McDougall program this February …

8 new meals in this week's plan! Plus the return of some fan favorites like the Cranberry Muffin and the Skinny Puttanesca!

New Recipes & Meals:

• Teriyaki Noodles with Mango
• Fruit Lovers Bowl
• Mexican Kidney Beans
• Fruit Crisp
• Pasta & 2 Bean Salad
• Chocolate Berry Bliss Oatmeal
• Cool Noodle Bowl
• Creamy Quinoa Salad with Apples

Get the 7 Day Meal Plan Now

Testimonials:

"I'm in the middle of my second week and have lost 5.5 pounds. The meals …

Let me just spit this out real quick: I've never taken a business class. I feel a little funny giving advice on business because I feel like you have to be a millionaire or someone like Donald Trump to give advice. 

Most days I even feel a little silly identifying as a "business woman" or an "entrepreneur" because I have this stereotype in my head of what that is, and I'm so clearly not that... but I AM a business …

Ever wander a store looking for something, like a toilet bowl scrubber, and not find it anywhere? Or did you find it in 3 different places?

This was my experience when I first moved here. Since I was flying, I could only pack what would fit into my luggage and cleaning supplies didn't make the cut.

I needed a laundry basket, toilet scrubber, those sticky wall hangers for my scarves, ect. Some of these were easy to find, others a …

Hi Herbies, it's me Courtney again. Spices can make or break a meal, but when you have allergies they can also be a hinderance.  

There many commercial spice blends available at the store, like seasoning salt or chili powder. The problem with most of these is that they are either too spicy for me or contain black pepper.

When making a dish, often leaving out a spice won't make or break the recipe, but a mix might. Spice mixes …